Episode 215: Game Over Man!
This week we discuss a push for more Phys Ed in Boston, MMA training for athletes, hip/back issues, and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 190: Pimp My FitCast
Download Via iTunes MP3 Download/ RSS/ZUNE Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and more! FitCast News Project Update Pink Dumbbell Certificates Quick word on listener feedback Mailbag Howdy guys and gal from Texas. I just wanted to comment on the trainer who had the client that had frequent urination problems right before a training session, I think... Read More
Episode 185: Fitness vs Street Fighter w/ Mike Robertson
Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! Download Via iTunes MP3 Download/RSS/ZUNE Q&A with Mike Robertson I have a question about my hip. When I squat, deadlift and sometimes just try to stand up my right hip hurts in the front. I have tried stretching my hip flexor and but I keep having pain at the bottom of my squat and deadlift.... Read More
Avoiding the Diet Downfall
By: Jonathan Fass, CSCS There are quite a few things in life that I prefer over being on a diet: Watching a 24-hour marathon of Barney is one, possibly wrestling Star Jones in a pool of jello is another. Oh, and not being on a diet. Without question, most of us would rather be chained to a front row seat and forced to listen to Celine Dion sing her greatest hits in concert than go through the torture of dieting. To make the experience even worse, you still may not end up with... Read More
