Episode 287: Lift Weights Faster w/ Jen Sinkler

Jen Sinkler comes on the show to talk about fat loss training, if women should train like men, getting ahead in the fitness industry, the attitude to have when training, her favorite books, and more! Download Via iTunes  MP3 Download RSS  Click Here to Check Out Lift Weights Faster   Sponsored by:    Read More

Episode 283: BSP on Nutrition

Brian St. Pierre from Precision Nutrition is this weeks guest to discuss how many carbs we really need, intermittent fasting, bulletproof coffee, modifying your training as you get older, getting into the fitness industry, and more. Download Via iTunes  MP3 Download RSS   Sponsored by:    Read More

Episode 275: Strength Adventure with Eric Cressey

Eric Cressey is this week’s guest. He discusses deadlift technique changes he has made, how they implement kettlebells at Cressey Performance, his favorite mobility exercises for women, the influence of techniques from Postural Restoration Institute, and more! Download Via iTunes  MP3 Download RSS Check Out Eric’s new book here and support The FitCast: The High Performance Handbook (Launches at 12:01am EST October 22) Sponsored by:  Read More

Episode 271: Dan John’s Inspiration

Dan John returns this week to discuss program design, programming progressions, training the adult population, and where he finds his inspiration. Download Via iTunes  MP3 Download RSS  Read More

Episode 270: Starvation Mode with Leigh Peele

Leigh Peele returns to the show in a HUGE interview on dieting, nutrition, and training. Leigh hits on why people keep failing when dieting, basic versus advanced diet protocols, figuring out the right methodology for you, and much more! Download Via iTunes  MP3 Download RSS Pick up, “Starve Mode” for the discounted price by Clicking Here    Read More

Episode 267: Late Night with Smitty

James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his career, programming, and more! Also we get a bonus interview on the business side of things from Peter of ThePTAdvantage.com Download Via iTunes  MP3 Download RSS         Sponsored by:  Read More

Episode 264: Ride into Fenway with Mike Boyle

Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do when you are not getting results, and more! Download Via iTunes  MP3 Download RSS http://BodyByBoyleOnline.com/FitCast for Discount!  Read More

Episode 260: No Pants with Molly Galbraith

Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more! Download Via iTunes  MP3 Download RSS Support The FitCast with a Donation and Become a Producer!  Read More

Episode 249: Nick Winkelman

Nick Winkelman comes on to talk about Athletes Performance’s systems for success, speed training, working with the NFL combine athletes, education and more! Download Via iTunes  MP3 Download RSS/ZUNE Sponsored by:  Read More

Episode 248: Return of Training

Tony Gentilcore joins Kevin this week to talk deadlift programming, the importance of the hip hinge, corrective exercises, nutrition, and more! Download Via iTunes  MP3 Download RSS/ZUNE         Sponsored by:  Read More