60-DAY TRANSFORMATION HOW TO GUIDE (PART 2)
For part II we are going to cover the pregame strategy to all but guarantee a successful transformation. (If somehow a 6th and 7th Fast and Furious movie can be made anything is possible) Decided What You Want to Achieve This is probably the most important aspect of the whole process. Take a few minutes and decided what you want. Here is a list of possible priorities: Strength Leanness Hypertrophy/Bigger Muscles Atrophy/Smaller, Less Bulky (yes, some people strive... Read More
Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 232: Got to Get to Mars
This week we have a discussion about our current training programs and open up the mailbag to answer some questions from the audience. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 231: In and Out
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 229: The Final Season
The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
The Most Important Diet Modification of my Life
When we bring up diet…oh yeah, happy new year, more FitCast podcasts coming this weekend!…OK, now back to the blog. When we bring up diet, most of the time it is in regards to fat loss or body composition. That is why when the general population says, “Hey Veronica, I am going on a diet” we can assume that means that person is trying to lose some unwanted bodyfat (is there any other kind?). I am not going to talk about that today, at least not completely.... Read More
Some Thoughts In Place of an Episode (You Really…)
(Editors note: To get out more blog posts, there may be some spelling or grammatical errors, but as long as you can read the english language you should understand the points I am making. Thanks for understanding. Don’t forget to have your pets spayed or neutered.) (Get it, the Replacements, in place of the podca…Well at least I really like the movie…) Long story short, there is no episode this week. Jon is super sick and Leigh is super busy finishing... Read More
Episode 228: The Great FMS Debate and Back From Tokyo
Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 227: Time to go to Tokyo
Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 226: About Damn Time
The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more! Read More Read More
