Episode 174: The Last with Fass?
Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!
Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!
Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years.
Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.
Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast....
This week Jon and Kevin talk about push ups, training effectively with little or no free time, training your friends, patella tendinitis, test for the psoas and more!
Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes feed for The FitCast....
The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! And are Kevin and Leigh sleeping together? Find out on this week’s episode of The FitCast!
Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table.
Finish Him!!! Alright folks, time to finish thing thing off. The last few weeks I was lax with my diet. Psychologically I needed a break. I was dealing with a lot of real world...