Episode 225: Talking Shop with Neghar Fonooni
Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more! Read More Read More
Episode 224: Talking Shop with Tony Gentilcore
Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time. Download Via iTunes MP3 Download/ RSS/ZUNE Links Mentioned: TonyGentilcore.com Muscle Imbalances Revealed Upper Body Read More
Kevin’s Supplement Rule Book
Supplementation is how we cover all of the bases nutritionally. Don’t eat fish? Buy some fish oil. Never go outside, or live in Alaska (I hear you can see Russia for there)? Take some Vitamin D. They are called, “supplements” because we are replacing something we are not getting naturally. Proper supplementation can significantly benefit your health and help you keep up when it comes to training your ass off. (The whole cast of Fast Five endorses fish oil intake, that... Read More
5 Tips to Dominate in the Weight Room
There are a lot of little things that play a huge role in the weight room. They aren’t necessarily deep enough to write full blog posts or articles about each individual tip, so here are four that you can utilize right away to increase your performance. 1. Avoid the Pre Stretch: This is one that I learned quickly as I was just starting to deadlift and trying to pass 225 without my spine shattering. And to be honest, I still see this mistake far too often. Close your... Read More
Episode 223: Rachel Cosgrove and More!
Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics. Download Via iTunes MP3 Download/ RSS/ZUNE Links Mentioned: Rachel Cosgrove Fan Page Reps to Revenue Read More
Episode 222: Talking Shop: Alli Mckee
Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to make special considerations for female athletes and clients. You can check out Alli’s website here: http://allimckee.com Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 221: Talking Shop (Jim Smith)
For this episode we try a new segment simply called, “Talking Shop.” Our first guest is Jim “Smitty Smith of the Diesel Crew Read More Read More
Episode 218: Leigh is Real, Real
This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more! Read More Read More
Reassessing Myself and How I am Fixing it
I am going to be completely honest, the last 60-70 days have been a shit show for me. Personally, professionally, and physically. My quality of sleep has been poor, I haven’t been able to get as much work done as I would like, and my training sessions could be classified as unstructured. Some would call it a, “rut” (definition: 1. A sunken track or groove made by the passage of vehicles. 2. A fixed, usually boring routine.). To me it has been more like a train... Read More
The FitCast Pulse: June 30, 2011
Anna Kournikova heads to the Biggest Loser and a Generation of Humans who just want new limbs. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
