Episode 235: Vegetarian Series Part 1
This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 231: In and Out
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 229: The Final Season
The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 228: The Great FMS Debate and Back From Tokyo
Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 226: About Damn Time
The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more! Read More Read More
Episode 218: Leigh is Real, Real
This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more! Read More Read More
The FitCast Pulse: June 30, 2011
Anna Kournikova heads to the Biggest Loser and a Generation of Humans who just want new limbs. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 214: We Missed You
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 213: To the Point
This week we discuss grip training to improve your chin ups and lower body lifts. Then Leigh goes in depth on the research behind why calories still count. Read More Read More
