Episode 281: Even More Leigh

Leigh Peele comes on for a follow up to last episode since we had much more to discuss. We discuss gluten, set point, finding quality supplements, and more!   Download Via iTunes  MP3 Download RSS Also check out Leigh’s Latest Book Starve Mode     Sponsored by:    Read More

Episode 280: The Final Frontier of Dieting with Leigh Peele

Leigh Peele returns to the podcast to talk about protein requirements for vegetarians, how to start when you need to lose 100+ pounds, and an in depth discussion on the real reason people can’t stick to their diets.     Download Via iTunes  MP3 Download RSS Also check out Leigh’s Latest Book Starve Mode           Sponsored by:          Read More

Episode 270: Starvation Mode with Leigh Peele

Leigh Peele returns to the show in a HUGE interview on dieting, nutrition, and training. Leigh hits on why people keep failing when dieting, basic versus advanced diet protocols, figuring out the right methodology for you, and much more! Download Via iTunes  MP3 Download RSS Pick up, “Starve Mode” for the discounted price by Clicking Here    Read More

Episode 244: Fishy Research

The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes to fitness and more! Download Via iTunes  MP3 Download RSS/ZUNE  Read More

Must Have Fitness and Nutrition E-Books: Part 1

Personally, I hate the term “E-Book.” It sounds derogatory. Like these books are some how lesser than other books. In my opinion, ebooks have been an amazing creation for distributing information in an instant instead of waiting for the UPS guy to how up 5 days after I paid for something. In the last 4-5 years I must have read over 60 ebooks from various authors in the fitness industry. From fat loss, to hypertrophy, to debating the benefits of unstable surface... Read More

Episode 240: Return of the Jedi

Tony Gentilcore rejoins the cast this week to debate about breathing pasterns, lifting heavy, facility expansions, and much more! Download Via iTunes  MP3 Download RSS/ZUNE  Read More

Episode 237: Not Super Adult

This week we debate on intermittent fasting, functional training, what we learned in the trenches and more! Download Via iTunes  MP3 Download RSS/ZUNE  Read More

Episode 235: Vegetarian Series Part 1

This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it. Download Via iTunes  MP3 Download/ RSS/ZUNE  Read More

Episode 234: A Winning Streak

Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes  MP3 Download/ RSS/ZUNE  Read More

Episode 231: In and Out

Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes  MP3 Download/ RSS/ZUNE  Read More