Episode 229: The Final Season
The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 228: The Great FMS Debate and Back From Tokyo
Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 226: About Damn Time
The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more! Read More Read More
Episode 218: Leigh is Real, Real
This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more! Read More Read More
The FitCast Pulse: June 30, 2011
Anna Kournikova heads to the Biggest Loser and a Generation of Humans who just want new limbs. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 214: We Missed You
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 213: To the Point
This week we discuss grip training to improve your chin ups and lower body lifts. Then Leigh goes in depth on the research behind why calories still count. Read More Read More
Pulse: May 6, 2011
Backlash against fighting the childhood obesity epidemic and the effects of liposuction. Read More Read More
Episode 212: 2 Pack
This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs. Read More Read More
The Pulse: April 29, 2011
Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic? Read More Read More
