TheFitCast- Fitness and Nutrition Podcast » Leigh Peele http://thefitcast.com Tue, 07 Feb 2012 12:12:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Episode 229: The Final Season http://thefitcast.com/episode-229-the-final-season http://thefitcast.com/episode-229-the-final-season#comments Mon, 09 Jan 2012 21:12:36 +0000 Kevin Larrabee http://thefitcast.com/?p=3267 The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more!

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]]> http://thefitcast.com/episode-229-the-final-season/feed 0 Episode 228: The Great FMS Debate and Back From Tokyo http://thefitcast.com/episode-228-the-great-fms-debate-and-back-from-tokyo http://thefitcast.com/episode-228-the-great-fms-debate-and-back-from-tokyo#comments Mon, 28 Nov 2011 02:45:36 +0000 Kevin Larrabee http://thefitcast.com/?p=3229 Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.

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]]> http://thefitcast.com/episode-228-the-great-fms-debate-and-back-from-tokyo/feed 0 Episode 226: About Damn Time http://thefitcast.com/episode-226-about-damn-time http://thefitcast.com/episode-226-about-damn-time#comments Mon, 17 Oct 2011 00:43:43 +0000 Kevin Larrabee http://thefitcast.com/?p=3162 The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more!

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]]> http://thefitcast.com/episode-226-about-damn-time/feed 0 Episode 218: Leigh is Real, Real http://thefitcast.com/episode-218-leigh-is-real-real http://thefitcast.com/episode-218-leigh-is-real-real#comments Tue, 26 Jul 2011 01:14:49 +0000 Kevin Larrabee http://thefitcast.com/?p=3089 This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!

 

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]]> http://thefitcast.com/episode-218-leigh-is-real-real/feed 1 The FitCast Pulse: June 30, 2011 http://thefitcast.com/the-fitcast-pulse-june-30-2011 http://thefitcast.com/the-fitcast-pulse-june-30-2011#comments Thu, 30 Jun 2011 15:20:08 +0000 Kevin Larrabee http://thefitcast.com/?p=3055

Anna Kournikova heads to the Biggest Loser and a Generation of Humans who just want new limbs.

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]]> http://thefitcast.com/the-fitcast-pulse-june-30-2011/feed 0 Episode 214: We Missed You http://thefitcast.com/episode-214-we-missed-you http://thefitcast.com/episode-214-we-missed-you#comments Wed, 08 Jun 2011 11:40:31 +0000 Kevin Larrabee http://thefitcast.com/?p=3039

This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training.

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]]> http://thefitcast.com/episode-214-we-missed-you/feed 0 Episode 213: To the Point http://thefitcast.com/episode-213-to-the-point http://thefitcast.com/episode-213-to-the-point#comments Mon, 23 May 2011 14:13:31 +0000 Kevin Larrabee http://thefitcast.com/?p=3035 This week we discuss grip training to improve your chin ups and lower body lifts. Then Leigh goes in depth on the research behind why calories still count.

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]]> http://thefitcast.com/episode-213-to-the-point/feed 0 Pulse: May 6, 2011 http://thefitcast.com/pulse-may-6-2011 http://thefitcast.com/pulse-may-6-2011#comments Fri, 06 May 2011 21:12:47 +0000 Kevin Larrabee http://thefitcast.com/?p=3010

Backlash against fighting the childhood obesity epidemic and the effects of liposuction.

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Stories:

 

]]> http://thefitcast.com/pulse-may-6-2011/feed 2 Episode 212: 2 Pack http://thefitcast.com/episode-212-2-pack http://thefitcast.com/episode-212-2-pack#comments Mon, 02 May 2011 13:31:18 +0000 Kevin Larrabee http://thefitcast.com/?p=2997 This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs. 

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]]> http://thefitcast.com/episode-212-2-pack/feed 1 The Pulse: April 29, 2011 http://thefitcast.com/the-pulse-april-29-2011 http://thefitcast.com/the-pulse-april-29-2011#comments Fri, 29 Apr 2011 16:49:29 +0000 Kevin Larrabee http://thefitcast.com/?p=2993 Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic?

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News Stories

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