TheFitCast- Fitness and Nutrition Podcast » Leigh Peele

Episode 235: Vegetarian Series Part 1

Kevin Larrabee — Mon, 23 Apr 2012 12:22:18 +0000

This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it.

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Episode 234: A Winning Streak

Kevin Larrabee — Thu, 19 Apr 2012 12:38:35 +0000

Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate.

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Episode 231: In and Out

Kevin Larrabee — Wed, 29 Feb 2012 21:00:47 +0000

Kevin and Jon get in some post Super Bowl Q&A from the mailbag.

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Episode 229: The Final Season

Kevin Larrabee — Mon, 09 Jan 2012 21:12:36 +0000

The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more!

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Episode 228: The Great FMS Debate and Back From Tokyo

Kevin Larrabee — Mon, 28 Nov 2011 02:45:36 +0000

Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.

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Episode 226: About Damn Time

Kevin Larrabee — Mon, 17 Oct 2011 00:43:43 +0000

The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more!

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Episode 218: Leigh is Real, Real

Kevin Larrabee — Tue, 26 Jul 2011 01:14:49 +0000

This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!

The FitCast Pulse: June 30, 2011

Kevin Larrabee — Thu, 30 Jun 2011 15:20:08 +0000

Anna Kournikova heads to the Biggest Loser and a Generation of Humans who just want new limbs.

Episode 214: We Missed You

Kevin Larrabee — Wed, 08 Jun 2011 11:40:31 +0000

This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training.

Episode 213: To the Point

Kevin Larrabee — Mon, 23 May 2011 14:13:31 +0000

This week we discuss grip training to improve your chin ups and lower body lifts. Then Leigh goes in depth on the research behind why calories still count.