Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE
The cast returns to do a follow up to the FMS discussion, talka bout warming up with limited time, training at home program design, and more! Download Via iTunes MP3 Download/ RSS/ZUNE
Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments. Download Via iTunes MP3 Download/ RSS/ZUNE
The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more!
This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!
Anna Kournikova heads to the Biggest Loser and a Generation of Humans who just want new limbs. Download Via iTunes MP3 Download/ RSS/ZUNE
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE
This week we discuss grip training to improve your chin ups and lower body lifts. Then Leigh goes in depth on the research behind why calories still count.
Backlash against fighting the childhood obesity epidemic and the effects of liposuction.