Pulse: May 6, 2011
Backlash against fighting the childhood obesity epidemic and the effects of liposuction. Read More Read More
Episode 212: 2 Pack
This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs. Read More Read More
The Pulse: April 29, 2011
Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic? Read More Read More
Episode 211: The Death and Return of The FitCast
Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the, “small rocks,” like some people in the fitness industry are promoting. Read More Read More
Episode 209: Program Design 101: Strength (Part 2)
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. Download Via iTunes MP3 Download/ RSS/ZUNE Strength Training Part II FitCast News Live show next week at 5PM EST on Talk Shoe. More Details to come!!! Ultimate Answer…It is back and on the show this week! Read More
Episode 207: Diet Soda, Total Volume, Vitamins)
We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 206: Program Design 101 (Fat Loss-Part 2)
This week we continue the discussion on fat loss program design. Leigh Peele adds her nutrition knowledge bombs to the conversation. Finally we wrap it up with a VERY UNCENSORED off-topic that just shows we should never be allowed to speak in public. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 204: The Big Announcement
A big announcement and a mailbag full of questions about squatting, fish oil, and more! Read More Read More
Episode 203: Hackers 2
We have a huge episode for you this week with a discussions on Hip strains, getting to extreme levels of BF and more! Read More Read More
Episode 200: Lou Schuler, Alan Aragon, and Dan John
It is finally here! Episode 200 of The FitCast! This week we have an all star lineup of guests: Lou Schuler, Alan Aragon, and Dan John. It has been four and a half years since we started this trip! We want to thank all of our listeners for supporting us and downloading the show this week. Read More Read More
