Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE...
Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast,...
This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!
This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!
Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!
The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! And are Kevin and Leigh sleeping together? Find out on this week’s episode of The FitCast!
Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table.
Finish Him!!! Alright folks, time to finish thing thing off. The last few weeks I was lax with my diet. Psychologically I needed a break. I was dealing with a lot of real world...
Tom Venuto joins Kevin for an interview on sticking to a fat loss plan and then we dive into the mailbag. In the mailbag we cover elbow pain, grip training, tire training, and more!
This week we talk about the 2010 MBSC Winter seminar and answer questions about testing 1RM, krill oil, and thoracic mobility.
