Episode 147: Samuel L. Jackson Beer and a Fat Loss Supp Debate
This week we have a fierce debate about fat loss supplements, talk about nerve issues, hoodia, fish oil vs flax oil, body fat percentage measurement and more!
Tagged: Leigh Peele
Episode 146: 100% All Natural with Tom Venuto
Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use steroids.
Episode 144: Pre Workout Sex
Who thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, “Why Exercise Won’t Make You Thin.”
Destination Abs: The Training Program
By: Kevin Larrabee, CSCS Another two weeks down. This sh*t is getting easy folks. I could follow Leigh’s nutritional guidelines forever. I even had a couple beers on Friday and I am still looking...
Episode 143: Baseballs and Southerners
This week we talk about glute strength, chocolate milk, HR monitors, grip work, and more on Ms. Anderson.
Episode 142: What Up Leigh?
The cast discusses the recent trend of vegan dieters, training for golfers, soy protein, and a round table discussion about research.
Episode 134: Punch-Out!! With Dr. John Berardi
Dr. John Berardi stops by to talk about vegetarian diets, if greens supplements or HIIT really work, and about his Lean Eating Coaching Program. Leigh and I also open up the mailbag to answer your questions.
Episode 131: The Lightning Round That Wasn’t
We talk trap bar deadlifting’s benefits, alternatives to protein powder, increasing your vert, training for running and more.
Episode 127: Spike and Protein Don’t Mix (w/ Mike Boyle)
Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section.
