Episode 230: On the Clock
We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q&A Off Topic segment. Download Via iTunes (itunes feed is currently broken, working on a fix) MP3 Download/ RSS/ZUNE Read More
Episode 227: Time to go to Tokyo
Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Perform Better Meeting of the Minds: Live Blog
I am here in Arizona for the 2011 Perform Better Meeting of the Minds. Mike Boyle and I flew up this morning while there was snow on the ground in Massachusetts and landed to 80 degree weather with clear skies. There was one major let down though, the water park is only open on Saturday and Sunday! Anyways for the whole weekend I will CONSTANTLY be updating this post with thoughts from the seminar while the presentations are going on. Who knows I might even post some audio or... Read More
Episode 209: Program Design 101: Strength (Part 2)
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. Download Via iTunes MP3 Download/ RSS/ZUNE Strength Training Part II FitCast News Live show next week at 5PM EST on Talk Shoe. More Details to come!!! Ultimate Answer…It is back and on the show this week! Read More
The FitCast 194: BodyByBoyle Online
Download Via iTunes MP3 Download/ RSS/ZUNE Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry. You can check out BodyByBoyleOnline here: http://tinyurl.com/boyleonline Read More
Episode 187: The Recovery
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast episode 177 and you had a message from John, the cameraman in South Wales who had the problems with tendonitis in his elbows. I am a sports therapist in South Wales, who has done a lot of work with chronic elbow pain both sports and non sports people. I think I may... Read More
Episode 183: The Back to the Future Reference
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better Recap Going to PB Chicago KevinLarrabee.com Blog Updates Guest Requests Needed Mailbag Hey Fitcast Just thought I’d share a good book to help people understand studies and publications in an easy to understand... Read More
Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Steve Cotter, Dr. Jonathan Fass, and Leigh Peele NEWS Interview with Steve Cotter coming up John Berardi Todd Durkin Blog Contest Green’s Plus Bar Cool stuff in the works Mailbag (For Kevin) Hey everyone, I’m sorta new to the fitcast, still havent caught up on all the past episodes so this question may have been answered. I know it was asked before... Read More
Episode 175: Valerie Denies Kevin…A Phone Number
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Valerie Waters (Twitter) Does she take any supplements? And what is peaking Valerie’s interest in the fitness world these days? -Deana Valerie, I know you specialize in helping women to achieve a lean look without too much ‘bulk’. I saw in some of your Red Carpet Ready TV episodes that the women you were tracking... Read More
Episode 173: Building Muscle with Jason Ferruggia
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee and Jason Ferruggia CLICK HERE TO CHECK OUT JASON’S TRIPLE THREAT MUSCLE PROGRAM Can you talk a little bit about the nutrition side of things when it comes to gaining mass? What challenges have you faced building muscle as a vegan? In your mind what are the keys to gaining mass consistently without adding much body fat? Which foods are the worst that we endomorph “hard loosers”... Read More
