Mike Boyle returns to talk about regulation of the fitness industry, evolution of program design, lessons from a summer at MBSC, and much more. Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon...
Mike Boyle returns to the podcast to talk about training in your 40’s and beyond, the major changes that have been made to the MBSC athlete programs, PRI, plyometric changes, conditioning for adults, and...
Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do when you are not...
This week we debate on intermittent fasting, functional training, what we learned in the trenches and more! Download Via iTunes MP3 Download RSS/ZUNE
We have a HUGE episode this week with a large mailbag segment, an interview with Mike Boyle, and a Q&A Off Topic segment. Download Via iTunes (itunes feed is currently broken, working on a fix)...
Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Download Via iTunes MP3 Download/ RSS/ZUNE
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. Download...
Download Via iTunes MP3 Download/ RSS/ZUNE Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength,...
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast...
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better...
