Day 112: Stay Busy (Mike Tyson and Hooters)
By: Kevin Larrabee, CSCS One of the biggest issues dieters face is staying preoccupied and keeping their minds off food. For example, you are more likely to cheat if you are home alone and bored to death watching re-runs of the Real World/Road Rules Challenge 3044. You need to stay busy. Hanging out with friends, going to the movies, and yes, even playing video games. You need to satisfy your need for pleasure and you don’t want it to come from a bag of Skittles. Everyone... Read More
