Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits, living in the present,...
Dan John returns to talk about adapting and fluctuating your programing through out the year, lessons of the 10,000 swing challenge, helping with mindset, and much more! Also Brendon Rearick joins Kevin to talk...
Jill Coleman is back in a super packed 45 minutes about getting into a positive routine, nutritional relief, food stress, cravings, when you should ramp up training/turn it down, and more! Download Via iTunes...
Psychotherapist Georgia Dow comes on the show to talk about how to Oreos, create habits that stick, mindset techniques, Oreos, fitness trackers, including the Apple Watch, Oreos, rationalization, procrastination, time management, and much more!...
Jill Coleman comes on the show to talk about making time to get lean, “fear of success,” her favorite circuits and training methods, mindset and more! Download Via iTunes MP3 Download RSS  Support The FitCast...
Mark Fisher returns to the show to talk about the programming at MFF, building culture, where he goes for education, mindset, and more! Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon: Links...
