Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming for strength, balancing fitness and nutrition and more! Also RogLaw joins my in Tokyo!
This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
This week we debate on intermittent fasting, functional training, what we learned in the trenches and more! Download Via iTunes MP3 Download RSS/ZUNE
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE
Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet,...
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about...
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast...
Download Via iTunes MP3 Download/ RSS/ZUNE We talk about training at home, fat loss plateaus, speed training, training for strength, and much more! FitCast NEWS TRX Winner We will return to our scheduled programming...
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Download Via iTunes...
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better...
