Tagged: Mobility

Episode 246: The Debate Team

This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes  MP3 Download RSS/ZUNE Sponsored by:

Episode 198: Hot Topics

Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about...

Episode 192: The Wonder Years

Episode 192: The Wonder Years

Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast...

Episode 189: Pinball Wizard

Episode 189: Pinball Wizard

Download Via iTunes MP3 Download/ RSS/ZUNE We talk about training at home, fat loss plateaus, speed training, training for strength, and much more! FitCast NEWS TRX Winner We will return to our scheduled programming...

Episode 186: A Quantum Leap of Fitness and Nutrition

Episode 186: A Quantum Leap of Fitness and Nutrition

Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Download Via iTunes...

Episode 183: The Back to the Future Reference

Episode 183: The Back to the Future Reference

The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better...