Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks...
Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE...
This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!
Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!
Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.
This week we discuss a ton of topics including a bunch of e-mails regarding fat loss, increasing the number of pull ups you can do, beef protein powders, and other alternatives to dairy protein.
Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section.
