Episode 193: Show and Go
Download Via iTunes MP3 Download/ RSS/ZUNE Eric Cressey joins me to talk about programming for strength, getting past plateaus, death circuits, and much more! Click Here to Check Out Eric’s new product Show and Go Read More
Episode 188: Diesel Edition
Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! Download Via iTunes MP3 Download/ RSS/ZUNE Show notes will be up soon. Sorry for the delay! Read More
Episode 187: The Recovery
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast episode 177 and you had a message from John, the cameraman in South Wales who had the problems with tendonitis in his elbows. I am a sports therapist in South Wales, who has done a lot of work with chronic elbow pain both sports and non sports people. I think I may... Read More
Episode 183: The Back to the Future Reference
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better Recap Going to PB Chicago KevinLarrabee.com Blog Updates Guest Requests Needed Mailbag Hey Fitcast Just thought I’d share a good book to help people understand studies and publications in an easy to understand... Read More
Episode 182: Snapping Necks and Cashing Checks with Martin Rooney
Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin. Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News 4-Year Anniversary Perform Better Summit Interviews T-Shirts! Martin Rooney Interview (Check out Martin’s NEW BOOK) Long time fan from your time at... Read More
Client Spotlight: Kim (The Bridal Shower)
[Editors Note: Yes folks, that is some mean looking French Toast. Kim earned it! As you can see by the pictures, she continues to kick major ass with the nutrition and training. Just goes to show you what amazing results you can get with hard work and a (dare I say) great training and nutrition program. Which reminds me...I am going to be taking on two more distance coaching clients. If you are interested head over to the details page: Kevin's Online Personal Training.] Hi Everyone, So... Read More
Episode 178: 1% Better with Todd Durkin
Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast, fasting and more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE NEWS Todd Durkin Interview coming up Brian St. Pierre, Martin Rooney, Crossfit Blogs at KevinLarrabee.com/Distance Coaching New Website Layout VOICEMAILS: 978-633-3488 or send an mp3... Read More
Episode 177: Kevin is a Bitch
This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE News John Berardi, Todd Durkin, John Romanello Virgin Mobile Magazine Brian St. Pierre Mailbag Hi Folks,I’ll skip all the pleasantries. You already know we all love you guys. Anyway… I have a problem with internally... Read More
Client Spotlight: Kim (With Special Guest Maui, the Dog)
[Editor's Note: Kim continues to DOMINATE! She is making some fantastic body composition changes and has not questioned any of the guidelines or fudge the calories she has been counting (no pun intended). She just had her wedding shower this past weekend and she treated herself to some French toast that was, "made especially," for her. I am 100% cool with that. You know why? She has been busting her ass and she deserves it. AND, she was right back on track after that meal! Now... Read More
Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Steve Cotter, Dr. Jonathan Fass, and Leigh Peele NEWS Interview with Steve Cotter coming up John Berardi Todd Durkin Blog Contest Green’s Plus Bar Cool stuff in the works Mailbag (For Kevin) Hey everyone, I’m sorta new to the fitcast, still havent caught up on all the past episodes so this question may have been answered. I know it was asked before... Read More
