Episode 291: Personality with Alwyn Cosgrove
Alwyn Cosgrove returns to the show to discuss how to get people to buy into the program, goal setting, the latest techniques at Results Fitness, the best programs for fat loss, and more! Download...
Tagged: new rules of lifting
Episode 250: Supercharged with Alwyn and Lou
Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more! Download Via iTunes MP3...
