Episode 316: Breaking Binge Eating w/ Nia Shanks
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!)Â Nia Shanks is back on the show to talk about a very important subject, binge eating. How it starts...
Tagged: Nia Shanks
Episode 261: Sane and Simple with Nia Shanks
Nia Shanks joins me this week to talk about disordered eating, maximum results with minimum workouts, training to be awesome, and much more! Download Via iTunes MP3 Download RSS SUPPORT THE FITCAST WITH A...
