Episode 209: Program Design 101: Strength (Part 2)
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. Download Via iTunes MP3 Download/ RSS/ZUNE Strength Training Part II FitCast News Live show next week at 5PM EST on Talk Shoe. More Details to come!!! Ultimate Answer…It is back and on the show this week! Read More
Episode 198: Hot Topics
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more! FitCast News Interview with Nick Tumminello Episode 200, whats doin? What up Leigh? Online PT Mailbag My question pertains to the relationship between nutrition and ‘trigger points’:I’m a 22 year old male 5’9 and 75kg and somewhere... Read More
Episode 192: The Wonder Years
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast from the beginning of the show. In the beginning there was a lot of talk about bodyweight training. I’m just coming off a break from working out because I was sidelined with mono. I want to focus on bodyweight training because I want... Read More
Episode 172: Fitness Competitors and The U.K. Invades The FitCast
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Tony Gentilcore, Nick Tumminello, and Alli Mckee SHOW NOTES COMING SOON. Read More
Episode 163: Cardio Strength Training
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Tony Gentilcore, and Robert Dos Remedios FitCast News Interview with Dos Remedios coming up FitCast Accountability Submissions What I learned in 2009 Part 1 and Part 2 Best of FitCast Posts next week, starts with Best of Fat Loss FitCast Sweatshirt Preorders Mailbag Hey fellas. Great show. I caught your show by surprise while searching for a cardio workout music podcast... Read More
9 Things I Learned in 2009: Part 2
This is part 2 of the things I learned in 2009. It is going to be just 9 things (even though I learned countless things). If you haven’t already, read part 1 then hurry back! #6 If you are in a Position to Help Others, Do so. This is an actual conversation that I had with someone a few months ago: Dude: What is up with all of that stuff you have that says, “Lift Strong,” on it? Me: Oh, yeah, it is for the Leukemia and Lymphoma society. A friend of mind put together... Read More
Episode 158: Turkey Day Rehab with Nick Tumminello
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Nick Tumminello NEWS FitCast Insider Weekend Deal until Tuesday @ Midnight $60 OFF!!! Destination Abs Update Live Show? Interview with Nick Tumminello Waz up guys!! My name is John Corona I’m 22yrs old 5’10 about 200lbs and around 12%bf. My questions for Nick are: First What type of workouts or rep range do I need to do to increase my pull ups? since... Read More
Review: Nick Tumminello’s CNS Activation DVD
By: Kevin Larrabee, CSCS A few weeks ago I reviewed volumes 1 and 2 of Nick Tuminello’s War Up Progression DVD series. Volume 3 completes the package covering CNS Activation. This is my favorite DVD in the series because to be honest, CNS activation isn’t covered or talked about as much as it should be. The DVD covers 30 exercises including variations which you can use as part of your (or your athlete’s/client’s) warm-up. CNS activation is all about getting... Read More
Episode 141: It’s Not Your Session w/ Nick Tumminello
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Nick Tumminello Sponsor BlackStarLabs.com (Home of ICE BCAAs and Ultra Peptide 2.0. Tell them The FitCast set you!) FitCast NEWS Blogs Cheat With This Destination Abs Update Yoga Winner of Dan John Book and T-shirt is: Kyle Snay Last Discussion on Censoring Black Star Labs Advertisement Questions for Nick: Nick, you are kind of known for creating new exercises,... Read More
