We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. Download...
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about...
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast...
Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.
Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more!
Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!
Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries.
