Episode 235: Vegetarian Series Part 1
This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 224: Talking Shop with Tony Gentilcore
Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time. Download Via iTunes MP3 Download/ RSS/ZUNE Links Mentioned: TonyGentilcore.com Muscle Imbalances Revealed Upper Body Read More
Interview: Episode 1 (Martin Rooney)
Martin Rooney joins me to talk about how you can adapt aspects of MMA training to your own programming, what the best form of conditioning is for fat loss, how to stay on track with your nutrition and training while you travel, and much more! Read More Read More
Six Tips to Dominate Holiday Nutrition
Here we go boys and girls. I have heard that this is, “The Most Wonderful Time of the year.” And let’s be real, it is. Family, friends, food, PRESENTS!!!, Christmas movies (National Lampoon’s Christmas Vacation and Scrooged being my two favorites), and Grandma’s famous dishes that have been passed down throughout the family tree. If you don’t like this time of the year, take some advice from Arnold and CHILL!!! The holidays make sticking to... Read More
Episode 200: Lou Schuler, Alan Aragon, and Dan John
It is finally here! Episode 200 of The FitCast! This week we have an all star lineup of guests: Lou Schuler, Alan Aragon, and Dan John. It has been four and a half years since we started this trip! We want to thank all of our listeners for supporting us and downloading the show this week. Read More Read More
Episode 199: Rated M for Mature
The FitCast goes off the rails a bit this week after the cast hasn’t been together for a while. Kevin, Jon, and Leigh open up the mail bag and answer a bunch of questions from the audience. Read More Read More
Episode 198: Hot Topics
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more! FitCast News Interview with Nick Tumminello Episode 200, whats doin? What up Leigh? Online PT Mailbag My question pertains to the relationship between nutrition and ‘trigger points’:I’m a 22 year old male 5’9 and 75kg and somewhere... Read More
Episode 196: JFassBiceps.com
Download Via iTunes MP3 Download/ RSS/ZUNE The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more! FitCast News Still a few spots open for the BBB Online Discount The People People What’s up Leigh? Mailbag Hello Kevin, Jon & Leigh. Enjoy the podcast.I use full body workouts (1 upper body push, 1 upper pull and 1 lower body movement) 3 x per week with 1 day of rest between. I rotate between sets of 5 and sets... Read More
The FitCast 194: BodyByBoyle Online
Download Via iTunes MP3 Download/ RSS/ZUNE Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry. You can check out BodyByBoyleOnline here: http://tinyurl.com/boyleonline Read More
Episode 192: The Wonder Years
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast from the beginning of the show. In the beginning there was a lot of talk about bodyweight training. I’m just coming off a break from working out because I was sidelined with mono. I want to focus on bodyweight training because I want... Read More
