Episode 224: Talking Shop with Tony Gentilcore
Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet,...
Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet,...
Martin Rooney joins me to talk about how you can adapt aspects of MMA training to your own programming, what the best form of conditioning is for fat loss, how to stay on track...
It is finally here! Episode 200 of The FitCast! This week we have an all star lineup of guests: Lou Schuler, Alan Aragon, and Dan John. It has been four and a half years...
The FitCast goes off the rails a bit this week after the cast hasn’t been together for a while. Kevin, Jon, and Leigh open up the mail bag and answer a bunch of questions...
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about...
Download Via iTunes MP3 Download/ RSS/ZUNE The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more! FitCast News Still a few spots open for the BBB...
Download Via iTunes MP3 Download/ RSS/ZUNE Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength,...
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast...
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast...
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Download Via iTunes...