Episode 183: The Back to the Future Reference
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better Recap Going to PB Chicago KevinLarrabee.com Blog Updates Guest Requests Needed Mailbag Hey Fitcast Just thought I’d share a good book to help people understand studies and publications in an easy to understand... Read More
Episode 124: The Dude with a Copy of Flex
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, Tony Gentilcore and Leigh Peele Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) FitCast NEWS Leigh and Kevin going co-op Tracy Anderson on Oprah Voice mailbag (978-633-3488) Mailbag Voicemail Creatine... Read More
Why Women Who Watch Oprah Are Still Fat
By: Kevin Larrabee, CSCS As I returned from Cressey Performance today after a tough upper body workout I unpacked my groceries from Trader Joe’s. Naturally I turned on the television to see what was on. Oprah was on and I saw Gwyneth Paltrow talking about her diet and how she is so thin. I was intrigued so I kept watching as she told the millions of viewers that she only eats animals with fewer than four feet. WHAT? Then came the Tracy Anderson workouts and I literally... Read More
