Episode 226: About Damn Time
The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more! Read More Read More
Episode 183: The Back to the Future Reference
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Perform Better Recap Going to PB Chicago KevinLarrabee.com Blog Updates Guest Requests Needed Mailbag Hey Fitcast Just thought I’d share a good book to help people understand studies and publications in an easy to understand... Read More
Episode 179: FitCast’s Excellent Adventure with Dr. John Berardi
Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Dr. John Berardi Interview Why are we jackasses? Training Videos DVDS Voicemails Milk (good or Bad?) Ab work everyday? Vibram 5 fingers NO Supplements Mailbag Any tips on minimizing swinging when doing pullups. -Juraj What... Read More
Episode 170: Chesticles
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast NEWS T-Shirts 1 slot for online PT What Up Kev Mailbag Hey Y’all, (I’m from Oklahoma so i thought you would appreciate the colloquially correct greeting) I have spent the last year or so struggling with fat loss and have found recent success and plan to be very close to my goals by the beginning of Summer. I have lost over 70 lbs of... Read More
Episode 169: Rod Stewart and The Secret
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass and Leigh Peele FitCast News KevinLarrabee.com What Up Kev? Kim’s Blog FitCast Accountability Blog T-Shirts What Up Leigh? Mailbag Hey Fitcast! First off love the show, I’m a long time listener, I listen to it while working as a USPS employee! I love my job, I get to listen to podcasts and music while driving around town lifting heavy stuff.First... Read More
Episode 162: I’s, T’s, Y’s, Before Bis
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Leigh Peele, and Mike Robertson NEWS Destination Abs Confession Tom Venuto and Adam Campbell Video from MBSC on New Years Day What Up Leigh? Mailbag I am a 49 year old duathlete and compete regularly. For the past 2-3 years I have been having a recurring soleus injury on my right leg. Previous to training for duathlon I spent about 6 years doing most of my training... Read More
Episode 158: Turkey Day Rehab with Nick Tumminello
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Nick Tumminello NEWS FitCast Insider Weekend Deal until Tuesday @ Midnight $60 OFF!!! Destination Abs Update Live Show? Interview with Nick Tumminello Waz up guys!! My name is John Corona I’m 22yrs old 5’10 about 200lbs and around 12%bf. My questions for Nick are: First What type of workouts or rep range do I need to do to increase my pull ups? since... Read More
Episode 156: We Need Leigh Peele
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast News New Hotline Number 775-45-FITCAST Last week to get free Lift Strong Bracelet with BBE Order Roundtable on Holiday Gameplan FitCast Fitness Accountability Mailbag Hey Kevin, I came across this “sneak peek” look at a new documentary coming out called “Inspired” I really don’t know anything about the project but it does have... Read More
Episode 154: Assess and Correct
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Eric Cressey FitCast News EC Interview coming up VOICE MAIL: 978-633-3488 Rachel Cosgrove next week FSC 3.0 Review Coming Video Blog on my Garage Gym Mailbag Hey guys, great show as always. Firstly, since I know you guys love bad trainer stories, I thought I’d share one. Yesterday, I saw a trainer having her client perform clean and presses using a Bosu Ball. And by using... Read More
Episode 145: The Return of the Fails with Mike Robertson
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Mike Robertson Housekeeping Comebacks Comments Facebook Question of the week Mike Robertson’s Lift Strong Call to Arms What up Mike? What you been doing with EC and BH? In the Trenches Fitness Podcast Men’s Health America’s Top 10 Gyms What you been Reading? Mailbag Mike, What is the most frustrating thing you’ve come across and/or... Read More
