Episode 160: Sh*T Just Got Real
This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more!
This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more!
Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic.
Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!
Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!
Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more!
Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.
Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more!
Alwyn Cosgrove returns to the show after being “exiled” to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.
For Episode 150 we put together a “best of” collection from previous episodes. Kevin and Jon also talk to a “mystery” guest and discuss the past 150 episodes.
Kevin, Leigh, and Tony get together this week to talk about The Biggest Loser, FitTV, if being muscular weakens your immune system, fiber, women in the weight room, how to treat your clients, Yerba Mate, and much more!!!