Episode 209: Program Design 101: Strength (Part 2)
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed. Download Via iTunes MP3 Download/ RSS/ZUNE Strength Training Part II FitCast News Live show next week at 5PM EST on Talk Shoe. More Details to come!!! Ultimate Answer…It is back and on the show this week! Read More
Episode 191: Got Lost in the Supermarket
Download Via iTunes MP3 Download/ RSS/ZUNE This week Kevin and Jon go in depth on the psychology of fat loss, post workout nutrition, and much more! We might even talk about that whole creatine story. Read More
