Flux Programming: How to Program for Your Lifestyle
In Arnold Schwarzenegger’s new book, ”Total Recall,” he recounted the days when he would train 5-6 hours each day in preparation for his bodybuilding competitions. And for him, that amount of time was justified, was able to be budgeted in his incredibly busy days, and in the end proved to be worth it as he stood on stage winning six consecutive years at the Mr. Olympia. Of course, I am not saying that you, or anyone that just wants to be lean or, “look... Read More
Episode 239: Super Hero Fat Loss
This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls, and more! CLICK HERE TO CHECK OUT ROMAN’S SUPER HERO FAT LOSS Download Via iTunes MP3 Download RSSFEED Read More
Episode 227: Time to go to Tokyo
Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Interview: Brad Pilon
Brad Pilon is the author of Eat Stop Eat, an in depth ebook on intermittent fasting. Eat Stop Eat is easily the most complete and researched back resource on IF. In the last few years Brad has made drastic improvements to the book adding over 60 pages of new content since the first time I read it back in 2008. And I will be honest, back then I was still in college and everyone was preaching, “6 meals a day to keep your metabolism stoked.” Otherwise your metabolism... Read More
Episode 212: 2 Pack
This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs. Read More Read More
