Something Bad Happened… How to Maintain Your Training While Hurt
“Something Bad Happened” Those were the three words that came out seconds after partially tearing my left pec on March 22, 2010 while barbell bench pressing. Just over three years ago… History has a way of repeating itself. Last week I had a similar experience, but there was only one word with a lot of letters… “FFFFUUUUCCCCKKKK!!!” The Iron Sheik’s emotion and inflection matches what I was feeling: Proceeding that word was... Read More
Reassessing Myself and How I am Fixing it
I am going to be completely honest, the last 60-70 days have been a shit show for me. Personally, professionally, and physically. My quality of sleep has been poor, I haven’t been able to get as much work done as I would like, and my training sessions could be classified as unstructured. Some would call it a, “rut” (definition: 1. A sunken track or groove made by the passage of vehicles. 2. A fixed, usually boring routine.). To me it has been more like a train... Read More
Episode 204: The Big Announcement
A big announcement and a mailbag full of questions about squatting, fish oil, and more! Read More Read More
Episode 185: Fitness vs Street Fighter w/ Mike Robertson
Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! Download Via iTunes MP3 Download/RSS/ZUNE Q&A with Mike Robertson I have a question about my hip. When I squat, deadlift and sometimes just try to stand up my right hip hurts in the front. I have tried stretching my hip flexor and but I keep having pain at the bottom of my squat and deadlift.... Read More
Episode 182: Snapping Necks and Cashing Checks with Martin Rooney
Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin. Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News 4-Year Anniversary Perform Better Summit Interviews T-Shirts! Martin Rooney Interview (Check out Martin’s NEW BOOK) Long time fan from your time at... Read More
Episode 179: FitCast’s Excellent Adventure with Dr. John Berardi
Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE FitCast News Dr. John Berardi Interview Why are we jackasses? Training Videos DVDS Voicemails Milk (good or Bad?) Ab work everyday? Vibram 5 fingers NO Supplements Mailbag Any tips on minimizing swinging when doing pullups. -Juraj What... Read More
Episode 177: Kevin is a Bitch
This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE News John Berardi, Todd Durkin, John Romanello Virgin Mobile Magazine Brian St. Pierre Mailbag Hi Folks,I’ll skip all the pleasantries. You already know we all love you guys. Anyway… I have a problem with internally... Read More
Episode 170: Chesticles
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast NEWS T-Shirts 1 slot for online PT What Up Kev Mailbag Hey Y’all, (I’m from Oklahoma so i thought you would appreciate the colloquially correct greeting) I have spent the last year or so struggling with fat loss and have found recent success and plan to be very close to my goals by the beginning of Summer. I have lost over 70 lbs of... Read More
Episode 158: Turkey Day Rehab with Nick Tumminello
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Nick Tumminello NEWS FitCast Insider Weekend Deal until Tuesday @ Midnight $60 OFF!!! Destination Abs Update Live Show? Interview with Nick Tumminello Waz up guys!! My name is John Corona I’m 22yrs old 5’10 about 200lbs and around 12%bf. My questions for Nick are: First What type of workouts or rep range do I need to do to increase my pull ups? since... Read More
Episode 141: It’s Not Your Session w/ Nick Tumminello
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Nick Tumminello Sponsor BlackStarLabs.com (Home of ICE BCAAs and Ultra Peptide 2.0. Tell them The FitCast set you!) FitCast NEWS Blogs Cheat With This Destination Abs Update Yoga Winner of Dan John Book and T-shirt is: Kyle Snay Last Discussion on Censoring Black Star Labs Advertisement Questions for Nick: Nick, you are kind of known for creating new exercises,... Read More
