Episode 302: Live from Long Beach
A few weeks back I attended the Long Beach Summit and I had the pleasure of talking to some very bright, young, up and coming trainers and coaches about  fitness, goal setting, live style...
A few weeks back I attended the Long Beach Summit and I had the pleasure of talking to some very bright, young, up and coming trainers and coaches about  fitness, goal setting, live style...
A big announcement and a mailbag full of questions about squatting, fish oil, and more!
Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more! Download Via iTunes MP3...
Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks...
Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE...
This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!
This week Jon and Kevin talk about push ups, training effectively with little or no free time, training your friends, patella tendinitis, test for the psoas and more!
Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!
Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries.
Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week’s mailbag questions about low back pain, lifting shoes, training after surgery and more!