Episode 156: We Need Leigh Peele
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter) and Dr. Jonathan Fass FitCast News New Hotline Number 775-45-FITCAST Last week to get free Lift Strong Bracelet with BBE Order Roundtable on Holiday Gameplan FitCast Fitness Accountability Mailbag Hey Kevin, I came across this “sneak peek” look at a new documentary coming out called “Inspired” I really don’t know anything about the project but it does have... Read More
Review: Functional Strength Coach 3.0
There are three or four people in the industry that I turn to for the latest and greatest in strength and conditioning. Mike Boyle is at the top of that list. Since I was in college I have seen Mike present six times, and on every single occasion I went home more competent and educated in this field many of us love and have made our profession. Yes, there is tons of information in these 8 DVDs, but the most important aspect of this package is Mike. Just watching him present... Read More
Review: Nick Tumminello’s CNS Activation DVD
By: Kevin Larrabee, CSCS A few weeks ago I reviewed volumes 1 and 2 of Nick Tuminello’s War Up Progression DVD series. Volume 3 completes the package covering CNS Activation. This is my favorite DVD in the series because to be honest, CNS activation isn’t covered or talked about as much as it should be. The DVD covers 30 exercises including variations which you can use as part of your (or your athlete’s/client’s) warm-up. CNS activation is all about getting... Read More
Review: Under The Bar
By: Kevin Larrabee, CSCS I don’t usually write posts about books I have just read, but this book is different. I feel lucky to have talked to the author of “Under the Bar,” Dave Tate in the past for the 1-year anniversary of The FitCast. Dave is a straight forward, no BS kind of guy, in today’s world you really appreciate that. “Under the Bar” is a kind of like a life manual that contains all of the lessons Dave has leaned in his lifetime (as... Read More
