Want to Maximize Your Results? This is What You Need (Part IV)
(I can fight with my shirt off because I did the core exercises in this blog post!) The last part of this series is going to cover the “core.” Is that word taboo? I guess it is better than saying, “Yo man, I am going to do abs today.” Now let’s be a bit more specific than just saying, “core.” When that is mentioned we are usually referring to Rectus Abdominis Transverse Abdominis Internal/External obliques Serratus (anterior/posterior) I... Read More
