Tagged: Single Leg Training

Episode 257: Maximum Thrust

Bret Contreras joins me to talk about programming to get the glutes of a figure competitor, power training, how he designs programs for his female clients,  single leg training, and did I mention we talked...

Episode 246: The Debate Team

This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes  MP3 Download RSS/ZUNE Sponsored by:

Episode 188: Diesel Edition

Episode 188: Diesel Edition

Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! Download Via iTunes MP3 Download/ RSS/ZUNE Show notes will be up soon. Sorry for the...