Episode 257: Maximum Thrust
Bret Contreras joins me to talk about programming to get the glutes of a figure competitor, power training, how he designs programs for his female clients,  single leg training, and did I mention we talked...
Bret Contreras joins me to talk about programming to get the glutes of a figure competitor, power training, how he designs programs for his female clients,  single leg training, and did I mention we talked...
This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
This week we discuss grip training to improve your chin ups and lower body lifts. Then Leigh goes in depth on the research behind why calories still count.
Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! Download Via iTunes MP3 Download/ RSS/ZUNE Show notes will be up soon. Sorry for the...