Want to Maximize Your Results? This is What You Need (Part III)
[editors note: the first few paragraphs are from part II of this series. Didn't make sense to re write it] Earlier in the week I started off this series with a post on using music to getting the right mindset for your training session. So, are you still listening to John Mayer (or techno music about abducting little boys) like my friend Tony Gentilcore? Or did you put on the, “Ruff Rider’s Anthem,” and hit a PR? Today, I want to talk to you about getting the most out of... Read More
Episode 204: The Big Announcement
A big announcement and a mailbag full of questions about squatting, fish oil, and more! Read More Read More
Episode 200: Lou Schuler, Alan Aragon, and Dan John
It is finally here! Episode 200 of The FitCast! This week we have an all star lineup of guests: Lou Schuler, Alan Aragon, and Dan John. It has been four and a half years since we started this trip! We want to thank all of our listeners for supporting us and downloading the show this week. Read More Read More
Episode 186: A Quantum Leap of Fitness and Nutrition
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Download Via iTunes MP3 Download/ RSS/ZUNE NEWS Online Personal Training Updates $175 TRX Gift Certificate contest iTunes, Zune Marketplace, Facebook, Twitter Mailbag Hi all, I am a 27 year old, 5’5 female, and began competing in fitness and figure a year... Read More
