(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Greg Robins comes on the show to talk about his programing methodology, warm ups, training the big 3 movements, systemizing...
Even more awesome information from Molly Galbraith this week. Strength training tips and tricks, nutrition, healthy body image, how to get the most out of your daily schedule, and much more! Download Via iTunes ...
Julia Ladewski comes on the podcast to talk about the transition from training for power lifting to figure competitions, carb back loading, strength training tips, and more! Download Via iTunes MP3 Download RSS/ZUNE http://julialadewski.com/
This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls,...
This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs.Â
The FitCast goes off the rails a bit this week after the cast hasn’t been together for a while. Kevin, Jon, and Leigh open up the mail bag and answer a bunch of questions...
Download Via iTunes MP3 Download/ RSS/ZUNE Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength,...
Download Via iTunes MP3 Download/ RSS/ZUNE Eric Cressey joins me to talk about programming for strength, getting past plateaus, death circuits, and much more! Click Here to Check Out Eric’s new product Show and...
