Episode 150: The Best of Show with Lou Schuler
WARNING: THIS WEEK EPISODE HAS EXPLICIT LANGUAGE (THANKS TO LOU SCHULER…) Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, and Lou Schuler Best Moments My favorite Fitcast moment since I discovered it has been in Episode 136 – Timestamp – 1:48:29 to 1:50:24 where Dan John talks about looking at your goals and how a lot of people have no idea what their goal really is. Thanks P.S. There was also... Read More
Top 5 Fruits
Fresh or Frozen, Local, Seasonal and Organic are best choices. By: Brian St. Pierre, CSCS, CISSN This article was one of the most difficult of the series. Only Top 5 vegetables was probably a harder list. There are a ton of really healthy fruits that I just had to cut. Needless to say, there are probably lots of fruits that depending on the day I might switch in with something on this list. On this particular day, this is what I decided. 1. Wild Mixed Berries – (blue, rasp,... Read More
Top 5 Supplements
By: Brian St. Pierre, CSCS, CISSN Writing a Top 5 article on supplements was one of the easiest articles I have written for the FitCast. I am not a big fan of loads of supplementation as I am of the mind that supplements should be used to enhance, not to replace, a strong balanced diet. Having said that, I still believe that supplements can be very helpful in rounding out a top-notch diet, when used properly. Without further ado, here are my top 5: 1. Protein Powder – I suggest... Read More
