Episode 260: No Pants with Molly Galbraith
Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more! Download Via iTunes MP3 Download RSS Support The FitCast with a Donation and Become a Producer! Read More
Something Bad Happened… How to Maintain Your Training While Hurt
“Something Bad Happened” Those were the three words that came out seconds after partially tearing my left pec on March 22, 2010 while barbell bench pressing. Just over three years ago… History has a way of repeating itself. Last week I had a similar experience, but there was only one word with a lot of letters… “FFFFUUUUCCCCKKKK!!!” The Iron Sheik’s emotion and inflection matches what I was feeling: Proceeding that word was... Read More
Episode 255: Decade of the Booty with Molly Galbraith
Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming for strength, balancing fitness and nutrition and more! Also RogLaw joins my in Tokyo! Download Via iTunes MP3 Download RSS/ZUNE Read More
Flux Programming: How to Program for Your Lifestyle
In Arnold Schwarzenegger’s new book, ”Total Recall,” he recounted the days when he would train 5-6 hours each day in preparation for his bodybuilding competitions. And for him, that amount of time was justified, was able to be budgeted in his incredibly busy days, and in the end proved to be worth it as he stood on stage winning six consecutive years at the Mr. Olympia. Of course, I am not saying that you, or anyone that just wants to be lean or, “look... Read More
Episode 246: The Debate Team
This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3 Download RSS/ZUNE Sponsored by: Read More
Episode 244: Fishy Research
The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes to fitness and more! Download Via iTunes MP3 Download RSS/ZUNE Read More
Episode 241: It is Hott
This week we discuss the crossfit games, unstable surface training, sciatic nerve issues, and the big icing debate. Download Via iTunes MP3 Download RSS/ZUNE Read More
Episode 240: Return of the Jedi
Tony Gentilcore rejoins the cast this week to debate about breathing pasterns, lifting heavy, facility expansions, and much more! Download Via iTunes MP3 Download RSS/ZUNE Read More
60-DAY TRANSFORMATION HOW TO GUIDE (PART 2)
For part II we are going to cover the pregame strategy to all but guarantee a successful transformation. (If somehow a 6th and 7th Fast and Furious movie can be made anything is possible) Decided What You Want to Achieve This is probably the most important aspect of the whole process. Take a few minutes and decided what you want. Here is a list of possible priorities: Strength Leanness Hypertrophy/Bigger Muscles Atrophy/Smaller, Less Bulky (yes, some people strive... Read More
Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
