Episode 225: Talking Shop with Neghar Fonooni
Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more! Read More Read More
Episode 214: We Missed You
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
This is Why Your Diet Keeps Failing
This post is going to cover some serious psychological stuff, but I will try to keep it as light and straight to the point as possible. Let’s discuss the #1 reason why so many (and possibly you) continue to fail when dieting. We, as fitness professionals, hear it all of the time, “I ate perfectly during the week, but I just had to have pizza during the game on Sunday.” (Or something along those lines). Why is compliance so hard? Is it an addiction to food? Maybe. Is... Read More
Episode 207: Diet Soda, Total Volume, Vitamins)
We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!! Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Training Log: Back on 5/3/1
As I hit the big two-five on Monday I reflected on the last year and my goals for the next five. In doing so I reached out to my facebook friends to see what they wanted to see from me and The FitCast in the next year. One of the requests was more training log type stuff…so here it is. This week I got back on Jim Wendler’s 5/3/1 lifting program. Now, the first question people are going to ask is, “Why did you ever stop following the program?” Fair enough... Read More
Your Facility is What You Make of It (I Joined A Globo Gym)
This is the weight room of the gym I just joined. So, if you haven’t heard, I have moved to working from home quite a bit. You know, that whole BodyByBoyle Online thing. It is kind of a big deal. Also I am working with some of the best people in the world with my online clients. No, I am not one of those coaches that just sits at the computer all day, I am still at Mike Boyle Strength and Conditioning six days a week to train athletes and clients. I simply needed someplace... Read More
Episode 198: Hot Topics
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more! FitCast News Interview with Nick Tumminello Episode 200, whats doin? What up Leigh? Online PT Mailbag My question pertains to the relationship between nutrition and ‘trigger points’:I’m a 22 year old male 5’9 and 75kg and somewhere... Read More
Episode 192: The Wonder Years
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast from the beginning of the show. In the beginning there was a lot of talk about bodyweight training. I’m just coming off a break from working out because I was sidelined with mono. I want to focus on bodyweight training because I want... Read More
Episode 190: Pimp My FitCast
Download Via iTunes MP3 Download/ RSS/ZUNE Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and more! FitCast News Project Update Pink Dumbbell Certificates Quick word on listener feedback Mailbag Howdy guys and gal from Texas. I just wanted to comment on the trainer who had the client that had frequent urination problems right before a training session, I think... Read More
Episode 189: Pinball Wizard
Download Via iTunes MP3 Download/ RSS/ZUNE We talk about training at home, fat loss plateaus, speed training, training for strength, and much more! FitCast NEWS TRX Winner We will return to our scheduled programming soon… So this project… Online Clients What up Leigh? Mailbag Hey, I am a new listener to the FitCast. Thankfully I found your podcast to give me something productive to do while I pound away at a keyboard for my summer internship. Great content, I’ve... Read More
