Episode 246: The Debate Team
This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3 Download RSS/ZUNE Sponsored by:
The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other issues when it comes...
This week we discuss the crossfit games, unstable surface training, sciatic nerve issues, and the big icing debate. Download Via iTunes MP3 Download RSS/ZUNE
Tony Gentilcore rejoins the cast this week to debate about breathing pasterns, lifting heavy, facility expansions, and much more! Download Via iTunes MP3 Download RSS/ZUNE
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE
Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!
This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/ RSS/ZUNE
We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!! Download Via iTunes MP3...
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about...
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast...