Episode 142: What Up Leigh?
The cast discusses the recent trend of vegan dieters, training for golfers, soy protein, and a round table discussion about research.
The cast discusses the recent trend of vegan dieters, training for golfers, soy protein, and a round table discussion about research.
Dr. John Berardi stops by to talk about vegetarian diets, if greens supplements or HIIT really work, and about his Lean Eating Coaching Program. Leigh and I also open up the mailbag to answer your questions.
We talk trap bar deadlifting’s benefits, alternatives to protein powder, increasing your vert, training for running and more.
This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more!