The Ultimate Home Gym to Fit Your Budget: Part II ($350, $500, $1000 Budget)
If you haven’t already, check out Part I of the Series so you can get caught up. (From Part I to recap): These days I lift at home 1-2 times each week since I work from home half the time and ideally I prefer training in the mornings anyways. And just like it is great to train in a well equipped facility, the same can be said for the convenience of not having to get in the car and drive to the gym. Life Get’s in the Way How many training sessions have you missed because... Read More
The Ultimate Home Gym to Fit Your Budget: Part I ($100 Budget)
These days I lift at home 1-2 times each week since I work from home half the time and ideally I prefer training in the mornings anyways. And just like it is great to train in a well equipped facility, the same can be said for the convenience of not having to get in the car and drive to the gym. Life Get’s in the Way How many training sessions have you missed because you couldn’t find time to get to the gym in the last 6-months? 10%? Maybe 25%? Maybe you gave up... Read More
Episode 255: Decade of the Booty with Molly Galbraith
Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming for strength, balancing fitness and nutrition and more! Also RogLaw joins my in Tokyo! Download Via iTunes MP3 Download RSS/ZUNE Read More
Episode 254: On the Red Carpet with Val
Valerie Waters comes back on the show to talk about programming for the red carpet, listening to your clients and understanding what they want, client support, fitness trends in LA, and more! Download Via iTunes MP3 Download RSS/ZUNE Read More
Exercise of the Week: Eccentric TRX Row
I love me some eccentric work! Although, if you are someone that stays sore for a few days after a lift, I would advise you to slowly work eccentric reps into your program. The TRX Row is a godly exercise. It is a staple in my program as well as my clients. Some weeks I might do 150-180 TRX rows thanks to having one hanging in my apartment at all times. If you are at a desk and have an in home TRX, consider knocking out a few reps every time you get up to undo the damage of... Read More
Flux Programming: How to Program for Your Lifestyle
In Arnold Schwarzenegger’s new book, ”Total Recall,” he recounted the days when he would train 5-6 hours each day in preparation for his bodybuilding competitions. And for him, that amount of time was justified, was able to be budgeted in his incredibly busy days, and in the end proved to be worth it as he stood on stage winning six consecutive years at the Mr. Olympia. Of course, I am not saying that you, or anyone that just wants to be lean or, “look... Read More
Episode 250: Supercharged with Alwyn and Lou
Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored by: Read More
Episode 249: Nick Winkelman
Nick Winkelman comes on to talk about Athletes Performance’s systems for success, speed training, working with the NFL combine athletes, education and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored by: Read More
Episode 246: The Debate Team
This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3 Download RSS/ZUNE Sponsored by: Read More
Episode 245: Catching up with Dan John
Dan John returns to the show to discus goal setting, making sure you hit said goals, programming, over head pressing, rehabbing from hip replacement and much more! Download Via iTunes MP3 Download RSS/ZUNE Check out Dan John’s Books at DaveDraper.com Read More
