Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 232: Got to Get to Mars
This week we have a discussion about our current training programs and open up the mailbag to answer some questions from the audience. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
Episode 231: In and Out
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Read More
The Breakthrough Home Gym Experiment (Workout #1)
Meet Marty, my new dog that I adopted through Labs4Rescue.com. I can not recommend it enough to adopt rescue dogs and not from a pet store or breeder. Marty just made an epic trip from Texas to Massachusetts on Saturday and is now safe and sound in my apartment. Adopting Marty was not an easy decision. For one thing it means that I am going to be training at home a lot more since my gym (Mike Boyle Strength and Conditioning) is 30 minutes away. I am only going to be able... Read More
Episode 198: Hot Topics
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about tabats, stretching, and much more! FitCast News Interview with Nick Tumminello Episode 200, whats doin? What up Leigh? Online PT Mailbag My question pertains to the relationship between nutrition and ‘trigger points’:I’m a 22 year old male 5’9 and 75kg and somewhere... Read More
Episode 192: The Wonder Years
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast from the beginning of the show. In the beginning there was a lot of talk about bodyweight training. I’m just coming off a break from working out because I was sidelined with mono. I want to focus on bodyweight training because I want... Read More
Episode 190: Pimp My FitCast
Download Via iTunes MP3 Download/ RSS/ZUNE Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and more! FitCast News Project Update Pink Dumbbell Certificates Quick word on listener feedback Mailbag Howdy guys and gal from Texas. I just wanted to comment on the trainer who had the client that had frequent urination problems right before a training session, I think... Read More
Episode 189: Pinball Wizard
Download Via iTunes MP3 Download/ RSS/ZUNE We talk about training at home, fat loss plateaus, speed training, training for strength, and much more! FitCast NEWS TRX Winner We will return to our scheduled programming soon… So this project… Online Clients What up Leigh? Mailbag Hey, I am a new listener to the FitCast. Thankfully I found your podcast to give me something productive to do while I pound away at a keyboard for my summer internship. Great content, I’ve... Read More
Episode 187: The Recovery
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast episode 177 and you had a message from John, the cameraman in South Wales who had the problems with tendonitis in his elbows. I am a sports therapist in South Wales, who has done a lot of work with chronic elbow pain both sports and non sports people. I think I may... Read More
Episode 186: A Quantum Leap of Fitness and Nutrition
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Download Via iTunes MP3 Download/ RSS/ZUNE NEWS Online Personal Training Updates $175 TRX Gift Certificate contest iTunes, Zune Marketplace, Facebook, Twitter Mailbag Hi all, I am a 27 year old, 5’5 female, and began competing in fitness and figure a year... Read More
