Episode 234: A Winning Streak
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE
Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE
This week we have a discussion about our current training programs and open up the mailbag to answer some questions from the audience. Download Via iTunes MP3 Download/ RSS/ZUNE
Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE
Download Via iTunes MP3 Download/ RSS/ZUNE Things got a little heated this week on the FitCast as the cast debates about Crossfit and many other topics. Nick Tumminello also joins Kevin to talk about...
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching up with old podcast...
Download Via iTunes MP3 Download/ RSS/ZUNE Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and...
Download Via iTunes MP3 Download/ RSS/ZUNE We talk about training at home, fat loss plateaus, speed training, training for strength, and much more! FitCast NEWS TRX Winner We will return to our scheduled programming...
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was listening to your fitcast...
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more! Download Via iTunes...
This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half asleep. Download Via iTunes...