Client Spotlight: Kim (Kim vs. The Easter Bunny)
[editor's note: What can I say? Kim is getting some amazing results thanks to her hard work and some good programming and nutrition from her trainer (not to blow smoke up my butt). I am so proud of Kim's dedication. It really does show what one can accomplish with a great plan followed by pitch perfect execution. For those that asked, much fo the nutrition principles come from Leigh Peele's Body by Eats.] Hi Everyone, Sorry I missed a week there. It’s been getting busy here... Read More
Episode 152: Everybody Drink!
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Dr. Jonathan Fass, Cassandra Forsythe, Tony Gentilcore, and Leigh Peele Sponsored by: BlackStarLabs.com (Home of the BEST tasting protein powder, period. Make sure to mention The FitCast!) FitCast News New Job TRX Article More to come on the garage gym What up Leigh? Mailbag Hey Guys, I just recently found your blog, and it is really great!!! About seven years ago I woke up one day... Read More
Episode 132: Mama Cass
Get this Week’s Episode: MP3 Download/iTunes/RSS/Odeo Hosts: Kevin Larrabee (Twitter), Jonathan Fass, and Cass Forsythe Sponsors: TurbulenceTraining.com- Boost Muscle Growth and Blowtorch Bodyfat!!! BlackStarLabs.com The Best Tasting Casein/Whey Protein You Have Ever Tasted StrengthCoach.com (#1 Source for Performance Enhancing Information on the Internet) FitCast News Thanks for your thoughts FitCast T-shirts now in and shipping. $20, free shipping in the... Read More
Poor Tracy Anderson…
By: Kevin Larrabee, CSCS Uh-oh. Looks like Tracy Anderson’s new gym is in some trouble. As we mentioned before, Anderson and actress/clients Gwyneth Paltrow decided to go into the gym business and bring Anderson’s two hours/6-day a week workouts to the public. Well, it looks like things aren’t going so well for the new venture. The Huffington Post reported that the gym is have trouble obtaining members. It seems like the main reason is the price. The “spy”... Read More
Creatine is for Women Too!
By: Jen Heath As a trainer, I always recommend that my clients take creatine, unless they are completely opposed to it. There is no reason why any beginner or experienced lifter should not experience the benefits creatine has to offer. Creatine will help make any woman stronger. Strength is directly related to an increase in muscle size and volume. More muscle makes it easier to burn fat. The more muscle you have, the more you can eat (yay!) and the more you can eat, the more... Read More
