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Episode 116: The Body Fat Solution With Tom Venuto

Episode 116: The Body Fat Solution With Tom Venuto

Tom Venuto joins me to talk about his new book, “The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight.” In this episode Tom and I discuss why he decided to write a book about the psychological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!!