The Video FitCast- Episode 6: Dan John Olympic Lifts

This is the long anticipated video with Dan John teaching how to improve your squat, how to teach a deadlift and much more.

Download the Hi-Res Version at The FitCast Insider

Make sure to check out for more info on Dan John!


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3 Responses

  1. eric kenyon says:

    wow!!!!!!! well, i’m a big dan john fan from way back. great instruction.

  2. Drew Price says:


    Almost everyone interested in performance and all round ‘fitness’ needs to watch this (and download his free book from his site).

    Good work Dan.

  1. October 22, 2006

    The Best Exercises…

    Dan John’s a funny man. If you’re in any doubt, the following from his latest T-Nation piece should clear things up: The young people reading this should know that all the following are bad for you: squats, bench presses, deadlifts,……