This is the long anticipated video with Dan John teaching how to improve your squat, how to teach a deadlift and much more.
Download the Hi-Res Version at The FitCast Insider
Make sure to check out DanJohn.org for more info on Dan John!
http://video.google.com/videoplay?docid=-6529481301858251744
wow!!!!!!! well, i’m a big dan john fan from way back. great instruction.
The Best Exercises…
Dan John’s a funny man. If you’re in any doubt, the following from his latest T-Nation piece should clear things up: The young people reading this should know that all the following are bad for you: squats, bench presses, deadlifts,……
Invaluable.
Almost everyone interested in performance and all round ‘fitness’ needs to watch this (and download his free book from his site).
Good work Dan.