The FitCast Holiday Gift List #2: Burn the Fat, Feed the Muscle
I have been a big fan of Tom Venuto’s stuff for a long time. He has helped thousands lose fat and put on lean muscle mass using scientifically back methods. First let’s talk about the use of EPOC, or Excess Post Exercise Oxygen Consumption. Putting it simply, exercising at high intensities, around 80-90% of max heart rate, and using short bouts of intense exercise (i.e. HIIT) causes your body to consume more oxygen, and burn more calories for up to 48 hours post exercise. Thanks to this effect, you will be able to burn an extra 200+ calories per day!
The best part of the Burn the Fat, Feed the Muscle manual is that Tom has thrown in a ton of extra e-books such as: Foods That Burn Fat, Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-zine, How To Measure Your Body Fat in The Privacy of Your Own Home!
Here is some more info on the product:
Introducing “Burn the Fat, Feed the Muscle“: A Complete Fat Burning System Based on The Secret Techniques of The World’s Best Bodybuilders and Fitness Models “Burn the Fat, Feed the Muscle” (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you’ll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.