The Video FitCast- Episode 1: The Shakes
Here it is. The first episode from Season 1 of The Video FitCast.
You can watch the video on Google Video here: The Video FitCast- Episode 1
Or Download the iPod Video version which can be watched through Quicktime here: The Video FitCast- Episode 1
Recipies for the shakes:
- Kevin’s Pina Colada
- 1 scoop Strawberry Low-Carb Metabolic Drive
- 1 cup Fresh Pineapple
- 1 cup ice
- 1 banana
- 1 cup water
- 1/2 teaspoon coconut extract.
- John’s Mango Lassie
- 1 1/2 cup frozen mango
- 1 1/2 cup plain unsweetened yogurt
- 1 cup of ice
- 4 oz water
- 1 tbsp. honey
- Add splenda as needed for sweeter shake.