The Video FitCast- Episode 1: The Shakes

Here it is. The first episode from Season 1 of The Video FitCast.

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You can watch the video on Google Video here: The Video FitCast- Episode 1

Or Download the iPod Video version which can be watched through Quicktime here: The Video FitCast- Episode 1

Recipies for the shakes:

• Kevin’s Pina Colada
• 1 scoop Strawberry Low-Carb Metabolic Drive
• 1 cup Fresh Pineapple
• 1 cup ice
• 1 banana
• 1 cup water
• 1/2 teaspoon coconut extract.
• John’s Mango Lassie
• 1 1/2 cup frozen mango
• 1 1/2 cup plain unsweetened yogurt
• 1 cup of ice
• 4 oz water
• 1 tbsp. honey
• Add splenda as needed for sweeter shake.