The Video FitCast- Episode 4: Quinoa Chili

The Video FitCast- Episode 4 is now ready for viewing/download.

[googlevideo]1265690736088499812[/googlevideo]

You can watch Episode 4 on Google Video here:

http://video.google.com/videoplay?docid=1265690736088499812&hl=en

Or you can download it in either Divx or Quicktime (H.264) formats here:

Divx: The Video FitCast- Episode 4.divx (Right Click and Save-As)

Quicktime: The Video FitCast- Episode 4.mov (Right Click and Save-As)

Here is the recipie from John Williams:

Quinoa Bison Chili

Ingredients:

  • 1 lb. ground bison
  • ½ cup dry quinoa
  • 3 cups water
  • 1 small can (6 oz) tomato paste
  • ½ medium onion
  • Fresh corn kernels, from cob
  • Mixed pepper strips
  • Chili seasoning of your choice (1 package)
  • ½ tsp salt

Makes 2 servings (Or 4 small servings)

Nutritional Information, per serving:

  • Calories (k/cal) 700
  • Protein (g) 59
  • Carbohydrates (g) 66
  • fiber (g) 11
  • Fat (g) 17
  • SFA (g) 5.5
  • MUFA (g) 6.9
  • PUFA (g) 4.2
  • Omega-3 (g) 0.2
  • Omega-6 (g) 3.0

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