The Video FitCast- Episode 4: Quinoa Chili
The Video FitCast- Episode 4 is now ready for viewing/download.
[googlevideo]1265690736088499812[/googlevideo]
You can watch Episode 4 on Google Video here:
http://video.google.com/videoplay?docid=1265690736088499812&hl=en
Or you can download it in either Divx or Quicktime (H.264) formats here:
Divx: The Video FitCast- Episode 4.divx (Right Click and Save-As)
Quicktime: The Video FitCast- Episode 4.mov (Right Click and Save-As)
Here is the recipie from John Williams:
Quinoa Bison Chili
Ingredients:
- 1 lb. ground bison
- ½ cup dry quinoa
- 3 cups water
- 1 small can (6 oz) tomato paste
- ½ medium onion
- Fresh corn kernels, from cob
- Mixed pepper strips
- Chili seasoning of your choice (1 package)
- ½ tsp salt
Makes 2 servings (Or 4 small servings)
Nutritional Information, per serving:
- Calories (k/cal) 700
- Protein (g) 59
- Carbohydrates (g) 66
- fiber (g) 11
- Fat (g) 17
- SFA (g) 5.5
- MUFA (g) 6.9
- PUFA (g) 4.2
- Omega-3 (g) 0.2
- Omega-6 (g) 3.0