Training at Excel: Days 4+5

On Saturday I trained with Tony Gentilcore at Excel. I wasn’t going to make the 40ish minute drive on Saturday, but I thought it would be great to get some info from Tony throughout the workout. It turned out that I learned a lot that morning because not only was Tony there, but Carl Valle showed up as well. He always has something on his mind, and not afraid to speak his mind of the subject.

Today we did lower body again. Started with DLs. I keep cutting up my legs pretty bad while doing them, proceeding to bleed all over the bar. Eric had me use a band-aid. Who looks tough now, possibly even diesel… At least blood was still trickling down my leg, that was cool.

Anyways, the one highlight from tonight was the fact I did 225lbs on the sled drag. Eric seemed impressed at least.

On a body comp note, I am noticing more veins on my upper body, also the arms are getting a bid more defined.  I want to do the magical goal of cutting BF and increasing lean muscle and strength. I think I am going to do it. I AM going to do it.

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2 Responses

  1. Graylik says:

    Dude wear track pants while dead lifting DAaa…

  2. alex says:

    hey kevin,

    nice work reporting. if you could go into more detail with the workouts (eg, warmups, prehab stuff, rep schemes, etc) i, at the least, would really appreciate it.