Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.
Kevin – I love these. I actually use a band around a doorknob (you pull the door shut from the other side with the band to keep everything in place), which works well when I’m at home. It’s a staple of my “can’t make it to the gym” workout I use in emergencies.
PS, looks like your post-CP training career is going great! I’m glad to see it.
Where do you get the kneeling pad from?
Craig-
It is an airex pad from perform better
I’ll definitely try these – I use my home gym a LOT these days.
What’s the full quote on the wall behind you? And, for Pete’s sake, put some Tool on or something
(And you are looking good, K!)
I like this exercise too but i use the cable machine.
Loved Evanescence in the background.