Comments on: Video: Band Resisted Anti-Rotation Press

By: jason

jason — Mon, 26 Apr 2010 03:49:24 +0000

Did you do these in a progression? The split stance does look the most difficult. I do currently do these but without the arm action, I just hold the arms out straight, is there any added benefit to adding in the arm action?

By: Ketan

Ketan — Sat, 27 Feb 2010 15:20:35 +0000

Loved Evanescence in the background.

By: Todd

Todd — Fri, 29 Jan 2010 20:41:53 +0000

I like this exercise too but i use the cable machine.

By: Alex

Alex — Fri, 29 Jan 2010 11:41:17 +0000

I’ll definitely try these – I use my home gym a LOT these days.

What’s the full quote on the wall behind you? And, for Pete’s sake, put some Tool on or something

(And you are looking good, K!)

By: Kevin Larrabee

Kevin Larrabee — Fri, 29 Jan 2010 01:15:58 +0000

Craig-

It is an airex pad from perform better

By: Craig

Craig — Thu, 28 Jan 2010 23:14:09 +0000

Where do you get the kneeling pad from?

By: Tom Boziuk

Tom Boziuk — Thu, 28 Jan 2010 20:09:07 +0000

Kevin – I love these. I actually use a band around a doorknob (you pull the door shut from the other side with the band to keep everything in place), which works well when I’m at home. It’s a staple of my “can’t make it to the gym” workout I use in emergencies.

PS, looks like your post-CP training career is going great! I’m glad to see it.