The Real Rules of Fat Loss
It is about that time of the year again isn’t it? Time for the new years resolutions. The time where you and millions of others will set out to, “get into shape,” whatever that means to you. Could be fat loss, getting stronger, building lean muscle, or a combination of some or all of those. Now you need to know what you want, seriously, know EXACTLY what you want.... Read More
60-DAY TRANSFORMATION HOW TO GUIDE (PART 3)
Let’s Map this Out I am going to tell you exactly how I am going to do the 60-day transformation. From the program, to the nutrition, to lifestyle changes I have made. Today we will discuss the training program. Lifting: MBSC Athlete Program I have talked about this on the podcast already, but I am going to mention it here. I have been lifting with one of the... Read More
60-DAY TRANSFORMATION HOW TO GUIDE (PART 2)
For part II we are going to cover the pregame strategy to all but guarantee a successful transformation. (If somehow a 6th and 7th Fast and Furious movie can be made anything is possible) Decided What You Want to Achieve This is probably the most important aspect of the whole process. Take a few minutes and decided what you want. Here is a list of possible priorities: Strength Leanness Hypertrophy/Bigger... Read More
60-Day Transformation How to Guide (Part 1)
Transformations. You have seen them before on websites, in supplement ads, and at your local gym. With the use of Supplement A or Service B you can get in the best shape of your life in 60-days. In this series I am going to show you how to do just that. But before we dive in deep, let’s go over some back-story. If you have been listening to the FitCast... Read More
3 Deadly Complexes For Fat Loss and Conditioning
How do people go to the gym day after day and do the same 30 minute workout on the elliptical machine? Honestly I would rather do some sprints in the parking lot outside of a 7/11 in a rival gang’s territory at 2am with nothing on but a game worn jock strap from Terry Tate. No, but seriously, I would rather challenge myself and do something different every time. That is where... Read More
This is Why Your Diet Keeps Failing
This post is going to cover some serious psychological stuff, but I will try to keep it as light and straight to the point as possible. Let’s discuss the #1 reason why so many (and possibly you) continue to fail when dieting. We, as fitness professionals, hear it all of the time, “I ate perfectly during the week, but I just had to have pizza during the game on Sunday.”... Read More
The Breakthrough Home Gym Experiment (Workout #2)
Whewww… That day 1 wasn’t so easy, was it? If you didn’t catch the post for Day 1′s workout you can check it out HERE. Now it is time for workout #2 in this home gym program. As you can tell from the image above, we are going to be doing some pull ups. The image about is of the Iron Gym. An, “As Seen on TV,” product that doesn’t look like... Read More
The Breakthrough Home Gym Experiment (Workout #1)
Meet Marty, my new dog that I adopted through Labs4Rescue.com. I can not recommend it enough to adopt rescue dogs and not from a pet store or breeder. Marty just made an epic trip from Texas to Massachusetts on Saturday and is now safe and sound in my apartment. Adopting Marty was not an easy decision. For one thing it means that I am going to be training at home a lot more... Read More
9 Things I am Thankful for in 2009: Part 3 (The Future of The FitCast) (Now w/ Text)
(Quick Edit: The audio version will still be available each week on this site and on iTunes) Bear with me… I am running off about 4 hours of sleep and it is 11pm right now. The last few days have been very busy for me with my full time job coaching and training clients as well as the things I have been doing outside of work for The FitCast. So…Here it is, what is to come… Here... Read More
Best Of The FitCast: Fat Loss Episodes
We got an e-mail this past week in the mailbag asking for what my favorite episodes of The FitCast were. Off the top of my head I could think of about a thirty that I would consider to be prerequisites for new listeners. I also needed more blog content…So…Here… We… Go… The first group of episodes are going to focus on a very popular topic as we head... Read More
