Category: Strength Training

Flux Programming: How to Program for Your Lifestyle

Flux Programming is the ultimate program design template. If you have 30 minutes, this training regimen can work. Do you have two hours? Great, it works for you too. This is how I have setup my programming for the last few months and in that time I have seen some great results in strength and body composition. Flux Programming has 3 Main Parts. Let’s take some time to go over each one.