Category: Videos

Video: Band Resisted Anti-Rotation Press

Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.

Video: Personal Trainer Tools for Strength, Mobility, and Rehab

Video: Personal Trainer Tools for Strength, Mobility, and Rehab

By: Kevin Larrabee, CSCS This is a quick video I put together today as I got the final pieces of my personal trainer bag of tools. I hope you enjoy it. Also included in...

The Video FitCast- Episode 6: Dan John Olympic Lifts

The Video FitCast- Episode 6: Dan John Olympic Lifts

This is the long anticipated video with Dan John teaching how to improve your squat, how to teach a deadlift and much more. Download the Hi-Res Version at The FitCast Insider Make sure to...

The Video FitCast- Episode 5: Ryan Lee’s Boot Camp

The Video FitCast- Episode 5: Ryan Lee’s Boot Camp

While at Ryan Lee’s Boot Camp I set up the camcorder, pulled out the microphone, and started doing interviews. I was able to interview some of the best in the fitness world like Ryan...

The Video FitCast- Episode 4: Quinoa Chili

The Video FitCast- Episode 4: Quinoa Chili

The Video FitCast- Episode 4 is now ready for viewing/download. [googlevideo]1265690736088499812[/googlevideo] You can watch Episode 4 on Google Video here: http://video.google.com/videoplay?docid=1265690736088499812&hl=en Or you can download it in either Divx or Quicktime (H.264) formats here:...

The Video FitCast- Episode 3: The Reviews

The Video FitCast- Episode 3: The Reviews

Here it is, the long awaited episode 3. This is in place of no audio this week. The video isn’t great, but it turned out alright, I had to bump up the brightness a...

The Video FitCast- Episode 2: The Protein Bars

The Video FitCast- Episode 2: The Protein Bars

Here is Episode 2. These bars kick ass, if you have not tried them you should do so. They are low carb and calorie dense. [googlevideo]-3473914495767378861[/googlevideo] You can get episode 2 for the following...