Here is Episode 2. These bars kick ass, if you have not tried them you should do so. They are low carb and calorie dense.
http://video.google.com/videoplay?docid=-3473914495767378861
You can get episode 2 for the following sources:
Google Video: http://video.google.com/videoplay?docid=-3473914495767378861&hl=en
Direct Download (iPod Video/Quicktime): http://www.thefitcast.com/Video/The%20Video%20FitCast-%20Episode%202.mov
Gourmet Nutrition Trail Mix
To make it, just mix together 1 part dried cranberries, 2 parts raw cashews, and 2 parts raw almonds. Simple and delicious.
Nutritional Information, per ½ cup serving:
Calories: 302
Protein: 10 g
Carbs: 16 g
Fiber: 4 g
Fat: 23 g
SFA: 2.7 g
MUFA: 13.4 g
PUFA: 4.9 g
Omega-6: 4.9 g
Omega-3: 0.01 g
Vanilla Meringue Trail Mix Bars
Ingredients
3 cups Gourmet Nutrition Trail Mix
1 cup vanilla flavored whey protein powder
3/4 cup egg whites
½ teaspoon vanilla extract (if desired)
Instructions
Preheat oven to 350-degrees F. In a large bowl, stir together the egg whites, protein powder, and vanilla extract, until you have a thick caramel-like substance. For safety and convenience, we prefer to use the pre-packaged pasteurized egg whites. Slowly stir-in the GN trail mix, mixing thoroughly.
Press the mixture into a 9X9-inch nonstick cooking pan coated with cooking spray, spreading evenly until the entire mixture is about 1-inch thick.
Bake at 350-degrees F for 10 minutes, being sure not to overcook. Cut into bars of desired shape and store in the fridge in plastic wrap or aluminum foil.
Makes 6 bars
Nutritional Information, per bar
Calories: 376
Protein: 23 g
Carbs: 17g
Fiber: 4 g
Fat: 24 g
SFA: 2.9 g
MUFA: 14 g
PUFA: 5.5 g
Omega-6: 5.1 g
Omega-3: 0.01 g