Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.

Hey everyone, it is finally done. The FitCast Video Database is live on Youtube in glorious HD. No more grainy, distorted videos where you can’t tell what exercise the subject is doing.

And it is all FREE. Just head over to the FitCast Video Page and subscribe at youtube. Here is the link: http://youtube.com/TheFitCast

By: Kevin Larrabee, CSCS

This is a quick video I put together today as I got the final pieces of my personal trainer bag of tools. I hope you enjoy it. Also included in the post is the video of Mike Boyle doing thorasic extension work with the dual tennis balls.

Mike’s T-Spine Mobilization Video:

Here it is the med-ball circuit I have been doing while training at Excel Strength with Eric Cressey. This is also up at The FitCast Insider as a High Quality Download. I was able to clock this round in at 1:15, my best time yet.
Keep in mind, my form is NOT PERFECT in this [...]

This episode is really more of a thank you to all of you who have supported The FitCast in the past year. It has been one hell of a ride and it would not have been without all of you.
Included in this episode:

The trip to Denver
Walking around Denver (why Denver is such a health couscous [...]

This is the long anticipated video with Dan John teaching how to improve your squat, how to teach a deadlift and much more.
Download the Hi-Res Version at The FitCast Insider
Make sure to check out DanJohn.org for more info on Dan John!

While at Ryan Lee’s Boot Camp I set up the camcorder, pulled out the microphone, and started doing interviews. I was able to interview some of the best in the fitness world like Ryan Lee, Craig Ballantyne, Brian Grasso and Mike Robertson. The video is only available on Google Video. The downloadable version is only [...]

The Video FitCast- Episode 4 is now ready for viewing/download.
You can watch Episode 4 on Google Video here:
http://video.google.com/videoplay?docid=1265690736088499812&hl=en
Or you can download it in either Divx or Quicktime (H.264) formats here:
Divx: The Video FitCast- Episode 4.divx (Right Click and Save-As)
Quicktime: The Video FitCast- Episode 4.mov (Right Click and Save-As)
Here is the recipie from John Williams:
Quinoa [...]

Here it is, the long awaited episode 3. This is in place of no audio this week. The video isn’t great, but it turned out alright, I had to bump up the brightness a bit.
PLEASE VIEW THROUGH GOOGLE VIDEO LINK IF YOU CAN.
Check out the video on google video here: The Video FitCast- Episode 3
Download [...]

Here is Episode 2. These bars kick ass, if you have not tried them you should do so. They are low carb and calorie dense.

You can get episode 2 for the following sources:

Google Video: http://video.google.com/videoplay?docid=-3473914495767378861&hl=en

Direct Download (iPod Video/Quicktime): http://www.thefitcast.com/Video/The%20Video%20FitCast-%20Episode%202.mov

Gourmet Nutrition Trail Mix

To make it, just mix together 1 part dried cranberries, 2 parts raw [...]