Video: Band Resisted Anti-Rotation Press
Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a... Read More
The Garage Gym (With Video)
By: Kevin Larrabee, CSCS Yeah, I get it, you have to drive 30 minutes each way to the facility you train at. Then there is bad weather, holidays when it is closed, and the desire to spend more time with your family (or dog). And yes, I do know, because these last 18 months I have driven 30-60 minutes each way to train at Cressey Performance or recently to when I was working. That... Read More
The Ab Solo…
The Video says it all… Read More
Video: Personal Trainer Tools for Strength, Mobility, and Rehab
By: Kevin Larrabee, CSCS This is a quick video I put together today as I got the final pieces of my personal trainer bag of tools. I hope you enjoy it. Also included in the post is the video of Mike Boyle doing thorasic extension work with the dual tennis balls. Mike’s T-Spine Mobilization Video: Read More
Med-Ball Circuit from Excel
Here it is the med-ball circuit I have been doing while training at Excel Strength with Eric Cressey. This is also up at The FitCast Insider as a High Quality Download. I was able to clock this round in at 1:15, my best time yet. Keep in mind, my form is NOT PERFECT in this video. It suffered towards the end as this was the 4th set. Here is the list of movements, do 10 reps for... Read More
Dragging 5 Plates
Here is the video I promised from Excel with Eric Cressey Read More
The Video FitCast- Episode 7: The Bonus Material
This episode is really more of a thank you to all of you who have supported The FitCast in the past year. It has been one hell of a ride and it would not have been without all of you. Included in this episode: The trip to Denver Walking around Denver (why Denver is such a health couscous city) John and I getting kicked out of a grocery store Climbing to record episode 16 And More… http://video.google.com/videoplay?docid=4981359931160599119 Read More
The Video FitCast- Episode 6: Dan John Olympic Lifts
This is the long anticipated video with Dan John teaching how to improve your squat, how to teach a deadlift and much more. Download the Hi-Res Version at The FitCast Insider Make sure to check out DanJohn.org for more info on Dan John! http://video.google.com/videoplay?docid=-6529481301858251744 Read More
The Video FitCast- Episode 5: Ryan Lee’s Boot Camp
While at Ryan Lee’s Boot Camp I set up the camcorder, pulled out the microphone, and started doing interviews. I was able to interview some of the best in the fitness world like Ryan Lee, Craig Ballantyne, Brian Grasso and Mike Robertson. The video is only available on Google Video. The downloadable version is only available for newsletter subscribers. http://video.google.com/videoplay?docid=5741492149301999547 ... Read More
The Video FitCast- Episode 4: Quinoa Chili
The Video FitCast- Episode 4 is now ready for viewing/download. http://video.google.com/videoplay?docid=1265690736088499812 You can watch Episode 4 on Google Video here: http://video.google.com/videoplay?docid=1265690736088499812&hl=en Or you can download it in either Divx or Quicktime (H.264) formats here: Divx: The Video FitCast- Episode 4.divx (Right Click and Save-As) Quicktime:... Read More
