TheFitCast- Fitness and Nutrition Podcast

Subscribe via: RSS

Breaking Story

Episode 191: Got Lost in the Supermarket

0 Comments

Posted on 30 August 2010

Download Via iTunes
MP3 Download/
RSS/ZUNE
This week Kevin and Jon go in depth on the psychology of fat loss, post workout nutrition, and much more! We might even talk about that whole creatine story.

Featured

Episode 190: Pimp My FitCast

Posted on 17 August 2010

Download Via iTunes
MP3 Download/
RSS/ZUNE
Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and more!
FitCast News

Project Update
Pink Dumbbell Certificates
Quick word on listener feedback

Mailbag

Howdy guys and gal from Texas. I just wanted to comment on the trainer who had [...]

Episodes 0 Comments

Episode 189: Pinball Wizard

Posted on 08 August 2010

Download Via iTunes
MP3 Download/
RSS/ZUNE
We talk about training at home, fat loss plateaus, speed training, training for strength, and much more!
FitCast NEWS

TRX Winner
We will return to our scheduled programming soon…
So this project…
Online Clients
What up Leigh?

Mailbag

Hey, I am a new listener to the FitCast. Thankfully I found your podcast to give me something productive to do [...]

Episodes 2 Comments

Episode 188: Diesel Edition

Posted on 03 August 2010

Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more!
Download Via iTunes
MP3 Download/
RSS/ZUNE
Show notes will be up soon. Sorry for the delay!

Episodes 0 Comments

Episode 187: The Recovery

Posted on 26 July 2010

Download Via iTunes
MP3 Download/
RSS/ZUNE
FitCast NEWS

FitCast Music
TRX Contest
Last week for The FitCast Insider Discount
Listener Feedback: Why do you train?

Mailbag

Hi guys,
I was listening to your fitcast episode 177 and you had a message from John, the cameraman in South Wales who had the problems with tendonitis in his elbows.I am a sports therapist in South Wales, who [...]

Episodes 2 Comments

Episode 186: A Quantum Leap of Fitness and Nutrition

Posted on 18 July 2010

Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more!

Download Via iTunes
MP3 Download/
RSS/ZUNE

NEWS

Online Personal Training Updates

$175 TRX Gift Certificate contest

iTunes, Zune Marketplace, Facebook, Twitter

Mailbag

Hi all, I am a 27 year old, 5′5 female, [...]

Episodes 3 Comments

See more articles in the archive

Articles

Video: Band Resisted Anti-Rotation Press

Posted on 28 January 2010

Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.

Blog Posts

Client Spotlight: Kim (The Bridal Shower)

Posted on 04 May 2010

[Editors Note: Yes folks, that is some mean looking French Toast. Kim earned it! As you can see by the pictures, she continues to kick major ass with the nutrition and training. Just goes to show you what amazing results you can get with hard work and a (dare I say) great training and nutrition [...]

Episodes