Posted on 26 July 2010
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Hi guys,
I was listening to your fitcast episode 177 and you had a message from John, the cameraman in South Wales who had the problems with tendonitis in his elbows. I am a sports therapist in South Wales, who [...]
Posted on 18 July 2010
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more!
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Hi all, I am a 27 year old, 5′5 female, [...]
Posted on 12 July 2010
Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more!
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Q&A with Mike Robertson
I have a question about my hip. When I squat, deadlift and sometimes just try to stand [...]
Posted on 05 July 2010
This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half asleep.
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Show Notes coming soon. Just wanted to get the episode up first.
Posted on 15 June 2010
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more!
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Hey Fitcast
Just thought I’d [...]
Posted on 06 June 2010
Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin.
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Articles
Posted on 28 January 2010
Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.
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Posted on 04 May 2010
[Editors Note: Yes folks, that is some mean looking French Toast. Kim earned it! As you can see by the pictures, she continues to kick major ass with the nutrition and training. Just goes to show you what amazing results you can get with hard work and a (dare I say) great training and nutrition [...]
Episodes
Posted on 18 July 2010
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more!
Download Via iTunes
MP3 Download/
RSS/ZUNE
NEWS
Online Personal Training Updates
$175 TRX Gift Certificate contest
iTunes, Zune Marketplace, Facebook, Twitter
Mailbag
Hi all, I am a 27 year old, 5′5 female, [...]
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