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Episode 288: Alan Aragon’s Science

Tuesday, March 25, 2014

Alan Aragon returns to the show to talk about bulletproof coffee, sugar addiction, intermittent fasting research, GMO dangers, and much more! Download Via iTunes  MP3 Download RSS http://alanaragon.com/researchreview http://thefitnesssummit.com http://move-everywhere.com/special-topics/     Sponsored by: (Use the code “fitcast” to get a free $5 lecture)  Read More

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Episode 287: Lift Weights Faster w/ Jen Sinkler

Tuesday, March 18, 2014

Jen Sinkler comes on the show to talk about fat loss training, if women should train like men, getting ahead in the fitness industry, the attitude to have when training, her favorite books, and more! Download Via iTunes  MP3 Download RSS  Click Here to Check Out Lift Weights Faster   Sponsored by:    Read More

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Episode 286: Pub Crawl with Dos Remedios

Tuesday, March 11, 2014

Dos returns to the show to discuss vegan lifestyle with strength training, his favorite exercises no one is using, his favorite tools for conditioning, fat loss training, and more! Download Via iTunes  MP3 Download RSS    Sponsored by:    Read More

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Episode 285: Life Lessons with Dan John

Tuesday, February 25, 2014

Dan John returns to the show to discuss some life lessons, most important qualities for a coach, strength training for adults, Dan’s exercises that he loves that most people aren’t doing, and much more! Download Via iTunes  MP3 Download RSS   Links mentioned: Great Dan John Book/DVD Bundle at OTP   Sponsored by:    Read More

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Podcast Episodes

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Episode 288: Alan Aragon’s Science

headshot_small_copy

Alan Aragon returns to the show to talk about bulletproof coffee, sugar addiction, intermittent fasting research, GMO dangers, and much more! Download Via iTunes  MP3 Download RSS http://alanaragon.com/researchreview http://thefitnesssummit.com http://move-everywhere.com/special-topics/     Sponsored by: (Use the code “fitcast” to get a free $5 lecture)  Read More

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Episode 287: Lift Weights Faster w/ Jen Sinkler

JenFront1

Jen Sinkler comes on the show to talk about fat loss training, if women should train like men, getting ahead in the fitness industry, the attitude to have when training, her favorite books, and more! Download Via iTunes  MP3 Download RSS  Click Here to Check Out Lift Weights Faster   Sponsored by:    Read More

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Editorial

Crossroads: Your Support and the Future of The FitCast

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(I know this is a wall of text, but if you are invested in the future of the podcast, please take the time to read it all) Here is the audio so you can hear my thoughts. Download Via iTunes  MP3 Download RSS 7 Years… Here we are, 7-years since I was sitting in my […]

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Nutrition

The Most Important Diet Modification of my Life

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When we bring up diet…oh yeah, happy new year, more FitCast podcasts coming this weekend!…OK, now back to the blog. When we bring up diet, most of the time it is in regards to fat loss or body composition. That is why when the general population says, “Hey Veronica, I am going on a diet” […]

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Fat Loss

The Real Rules of Fat Loss

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It is about that time of the year again isn’t it? Time for the new years resolutions. The time where you and millions of others will set out to, “get into shape,” whatever that means to you. Could be fat loss, getting stronger, building lean muscle, or a combination of some or all of those. […]

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Videos

Video: Band Resisted Anti-Rotation Press

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Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.