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This week Kevin and Jon go in depth on the psychology of fat loss, post workout nutrition, and much more! We might even talk about that whole creatine story.
Posted on 30 August 2010
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This week Kevin and Jon go in depth on the psychology of fat loss, post workout nutrition, and much more! We might even talk about that whole creatine story.
Posted on 17 August 2010
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Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and more!
FitCast News
Project Update
Pink Dumbbell Certificates
Quick word on listener feedback
Mailbag
Howdy guys and gal from Texas. I just wanted to comment on the trainer who had [...]
Posted on 08 August 2010
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We talk about training at home, fat loss plateaus, speed training, training for strength, and much more!
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We will return to our scheduled programming soon…
So this project…
Online Clients
What up Leigh?
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Hey, I am a new listener to the FitCast. Thankfully I found your podcast to give me something productive to do [...]
Posted on 03 August 2010
Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more!
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Show notes will be up soon. Sorry for the delay!
Posted on 26 July 2010
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Last week for The FitCast Insider Discount
Listener Feedback: Why do you train?
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Hi guys,
I was listening to your fitcast episode 177 and you had a message from John, the cameraman in South Wales who had the problems with tendonitis in his elbows.I am a sports therapist in South Wales, who [...]
Posted on 18 July 2010
Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more!
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$175 TRX Gift Certificate contest
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Hi all, I am a 27 year old, 5′5 female, [...]
Articles
Posted on 28 January 2010
Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.
Blog Posts
Posted on 04 May 2010
[Editors Note: Yes folks, that is some mean looking French Toast. Kim earned it! As you can see by the pictures, she continues to kick major ass with the nutrition and training. Just goes to show you what amazing results you can get with hard work and a (dare I say) great training and nutrition [...]
Episodes
Posted on 17 August 2010
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Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle’s, and more!
FitCast News
Project Update
Pink Dumbbell Certificates
Quick word on listener feedback
Mailbag
Howdy guys and gal from Texas. I just wanted to comment on the trainer who had [...]
