60-DAY TRANSFORMATION HOW TO GUIDE (PART 3)

Monday, April 30, 2012

Let’s Map this Out I am going to tell you exactly how I am going to do the 60-day transformation. From the program, to the nutrition, to lifestyle changes I have made. Today we will discuss the training program. Lifting: MBSC Athlete Program I have talked about this on the podcast already, but I am going to mention it here. I have been lifting with one of the athlete groups at MBSC. Personally, I think it is the most well rounded effective program in the industry. If you want to see the same exact...

Episode 236: The New Rules of Lifting for Life

Thursday, April 26, 2012

Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, changes to Alwyn’s fat loss programs, Lou’s inspiration for the book and more! Click Here to buy the book via Amazon Download Via iTunes MP3 Download/ RSS/ZUNE Read More

60-DAY TRANSFORMATION HOW TO GUIDE (PART 2)

Thursday, April 26, 2012

For part II we are going to cover the pregame strategy to all but guarantee a successful transformation. (If somehow a 6th and 7th Fast and Furious movie can be made anything is possible) Decided What You Want to Achieve This is probably the most important aspect of the whole process. Take a few minutes and decided what you want. Here is a list of possible priorities: Strength Leanness Hypertrophy/Bigger Muscles Atrophy/Smaller, Less Bulky (yes, some people strive for this) Speed Agility Athleticism Think:...

60-Day Transformation How to Guide (Part 1)

Wednesday, April 25, 2012

Transformations. You have seen them before on websites, in supplement ads, and at your local gym. With the use of Supplement A or Service B you can get in the best shape of your life in 60-days. In this series I am going to show you how to do just that. But before we dive in deep, let’s go over some back-story. If you have been listening to the FitCast for the last few episodes you know that I have been pretty sedentary to prep for MBSCThrive. Leading up to this time period of about 10...

Podcast Episodes

Episode 236: The New Rules of Lifting for Life

Episode 235: Vegetarian Series Part 1

This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it. Download Via iTunes MP3 Download/ RSS/ZUNE Read More

Editorial

Some Thoughts In Place of an Episode (You Really…)

(Editors note: To get out more blog posts, there may be some spelling or grammatical errors, but as long as you can read the english language you should understand the points I am making. Thanks for understanding. Don’t forget to have your pets spayed or neutered.) (Get it, the Replacements, in place of the podca…Well at least I really like [...]

Nutrition

The Most Important Diet Modification of my Life

When we bring up diet…oh yeah, happy new year, more FitCast podcasts coming this weekend!…OK, now back to the blog. When we bring up diet, most of the time it is in regards to fat loss or body composition. That is why when the general population says, “Hey Veronica, I am going on a diet” [...]

Fat Loss

60-DAY TRANSFORMATION HOW TO GUIDE (PART 3)

Videos

Video: Band Resisted Anti-Rotation Press

Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.

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