TheFitCast- Fitness and Nutrition Podcast

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Episode 303: Much More Molly Galbraith

Even more awesome information from Molly Galbraith this week. Strength training tips and tricks, nutrition, healthy body image, how to get the most out of your daily schedule, and much more! Download Via iTunes ...

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Episode 302: Live from Long Beach

A few weeks back I attended the Long Beach Summit and I had the pleasure of talking to some very bright, young, up and coming trainers and coaches about  fitness, goal setting, live style...