TheFitCast- Fitness and Nutrition Podcast

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What the Minimalism Process Means to Me

This will be the fourth post about my journey with minimalism. I started by saying goodbye to most of my video game collection in Part 1 and Part 2. In the third piece I identified what...

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Kevin’s Reading List (January 2016)

(this will continue to grow and flesh out with descriptions, but I wanted to get a quick list up asap) Below you will find the best books I have read in the categories of...

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Refining My Minimalism

Editors note: I am continuing to do more writing in hopes of organizing my feeling and thoughts about stuff in my life. Not all of it will make sense for health and fitness, so...