Kellie Hart Davis joins me this week to discuss breaking binge eating, training to fit your lifestyle and busy schedule, progressing your lower body training, and more! Download Via iTunes MP3 Download RSS CLICK HERE TO GET THE 25% FITCAST DISCOUNT FOR THE SUPPLEMENT GOALS REFERENCE GUIDE Sponsored by: Read More
Kurtis Frank of Examine.com joins me this week to discuss how they conduct their research, some not well know creatine benefits, how to make sure you are buying quality supplements, the benefits of garlic, supplement marketing and more CLICK HERE TO GET THE FITCAST DISCOUNT FOR THE SUPPLEMENT GOALS REFERENCE GUIDE Download Via iTunes MP3 Download RSS Sponsored by: Read More
(I know this is a wall of text, but if you are invested in the future of the podcast, please take the time to read it all) Here is the audio so you can hear my thoughts. Download Via iTunes MP3 Download RSS 7 Years… Here we are, 7-years since I was sitting in my […]
When we bring up diet…oh yeah, happy new year, more FitCast podcasts coming this weekend!…OK, now back to the blog. When we bring up diet, most of the time it is in regards to fat loss or body composition. That is why when the general population says, “Hey Veronica, I am going on a diet” […]
It is about that time of the year again isn’t it? Time for the new years resolutions. The time where you and millions of others will set out to, “get into shape,” whatever that means to you. Could be fat loss, getting stronger, building lean muscle, or a combination of some or all of those. […]
Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.