TheFitCast- Fitness and Nutrition Podcast

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Giving Back with The FitCast

Beginning in November I will be donating the proceeds of the 4th episode of each month generated through Patreon to charity. Mainly I will be focusing on four charities: The ASPCA (American Society for the...

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Episode 360: Strong w/ Lou Schuler

Lou Schuler returns to the show to talk about the writing process for his latest book, how they approached the mindset and nutrition information differently, the answer to why men are writing a women’s...


Episode 359: Fast Five w/ Georgia Dow

Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits, living in the present,...