TheFitCast- Fitness and Nutrition Podcast

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Episode 315: Joy of Training w/ Joy Victoria

(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Joy Victoria comes on to talk about diet habits, motivation, training kids, bulking nutrition for women, and getting into the fitness...

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Episode 313: Pain Science w/ Jon Fass

(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Jon is back to talk about the super interesting topic of pain science and how it affects our training. Download Via...