fitcast_featured_kevin_1

Episode 265: Way of the Warrior w/ Martin Rooney

Tuesday, June 18, 2013

Martin Rooney returns to the podcast to help others tap into what drives them, programming your conditioning and strength workouts, the tools he uses for conditioning, and much more! Download Via iTunes  MP3 Download RSS Sponsored by:  Read More

Read More
mboyle

Episode 264: Ride into Fenway with Mike Boyle

Friday, May 31, 2013

Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do when you are not getting results, and more! Download Via iTunes  MP3 Download RSS http://BodyByBoyleOnline.com/FitCast for Discount!  Read More

Read More
Fitcast2013_logo_hi

Episode 263: Intervention with Dan John

Friday, May 24, 2013

Dan John returns to the show to talk about the most important things you should be doing, what he is doing in the weight room, tracking your progress, how he filters new info, and more! Download Via iTunes  MP3 Download RSS DanJohn.Net  Read More

Read More
kelstar

Episode 262: Becoming a Supple Leopard w/ Kelly Starrett

Monday, May 6, 2013

Kelly Starrett comes on to talk about some of his awesome mobility stuff, his thoughts on assessment, some new concepts on massage, Voodoo bands, bracing, and more! Download Via iTunes  MP3 Download RSS KStarr’s Websites: http://www.mobilitywod.com (may be under construction) VooDoo Bands http://sanfranciscocrossfit.com/ Buy the new book: SUPPORT THE FITCAST WITH A DONATION AND BECOME A PRODUCER!      Read More

Read More
«
»

Podcast Episodes

0

Episode 265: Way of the Warrior w/ Martin Rooney

fitcast_featured_kevin_1

Martin Rooney returns to the podcast to help others tap into what drives them, programming your conditioning and strength workouts, the tools he uses for conditioning, and much more! Download Via iTunes  MP3 Download RSS Sponsored by:  Read More

0

Episode 264: Ride into Fenway with Mike Boyle

mboyle

Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do when you are not getting results, and more! Download Via iTunes  MP3 Download RSS http://BodyByBoyleOnline.com/FitCast for Discount!  Read More

0

Editorial

Three People in the Fitness World I Love to Follow

rockfast62

As we come towards the end of 2012 I wanted to put together a quick blog about about the three people in the fitness world that I love to follow the most. Yes, lists are kind of lazy, but I want to continue to bring you guys content on a regular basis. 1. Dwayne “The [...]

0

Nutrition

The Most Important Diet Modification of my Life

kaleeedf

When we bring up diet…oh yeah, happy new year, more FitCast podcasts coming this weekend!…OK, now back to the blog. When we bring up diet, most of the time it is in regards to fat loss or body composition. That is why when the general population says, “Hey Veronica, I am going on a diet” [...]

0

Fat Loss

The Real Rules of Fat Loss

12196623

It is about that time of the year again isn’t it? Time for the new years resolutions. The time where you and millions of others will set out to, “get into shape,” whatever that means to you. Could be fat loss, getting stronger, building lean muscle, or a combination of some or all of those. [...]

7

Videos

Video: Band Resisted Anti-Rotation Press

Screen shot 2010-11-25 at 10.01.57 PM

Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.