Podcast Episodes
Episode 262: Becoming a Supple Leopard w/ Kelly Starrett
Kelly Starrett comes on to talk about some of his awesome mobility stuff, his thoughts on assessment, some new concepts on massage, Voodoo bands, bracing, and more! Download Via iTunes MP3 Download RSS KStarr’s Websites: http://www.mobilitywod.com (may be under construction) VooDoo Bands http://sanfranciscocrossfit.com/ Buy the new book: SUPPORT THE FITCAST WITH A DONATION AND BECOME A PRODUCER! Read More
Episode 261: Sane and Simple with Nia Shanks
Nia Shanks joins me this week to talk about disordered eating, maximum results with minimum workouts, training to be awesome, and much more! Download Via iTunes MP3 Download RSS SUPPORT THE FITCAST WITH A DONATION AND BECOME A PRODUCER! Thank You to this week’s Producers! Executive Producer: Sean McDonough Producers: Daniel Ince Joshua Wilcox Jeffrey Kushmerek Brian Anglim Associate Producers: Cameo Morningstar Lida Martinovic Robert Fox Pierre... Read More
Editorial
Three People in the Fitness World I Love to Follow
As we come towards the end of 2012 I wanted to put together a quick blog about about the three people in the fitness world that I love to follow the most. Yes, lists are kind of lazy, but I want to continue to bring you guys content on a regular basis. 1. Dwayne “The [...]
Nutrition
The Most Important Diet Modification of my Life
When we bring up diet…oh yeah, happy new year, more FitCast podcasts coming this weekend!…OK, now back to the blog. When we bring up diet, most of the time it is in regards to fat loss or body composition. That is why when the general population says, “Hey Veronica, I am going on a diet” [...]
Fat Loss
The Real Rules of Fat Loss
It is about that time of the year again isn’t it? Time for the new years resolutions. The time where you and millions of others will set out to, “get into shape,” whatever that means to you. Could be fat loss, getting stronger, building lean muscle, or a combination of some or all of those. [...]
Videos
Video: Band Resisted Anti-Rotation Press
Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just want something a bit more challenging? Here is something I partly stole from Mike Boyle when he was talking on the Strength Coach Podcast. All you need is a band and a sturdy pole.
