TheFitCast- Fitness and Nutrition Podcast

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Episode 315: Joy of Training w/ Joy Victoria

(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Joy Victoria comes on to talk about diet habits, motivation, training kids, bulking nutrition for women, and getting into the fitness...

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Episode 313: Pain Science w/ Jon Fass

(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Jon is back to talk about the super interesting topic of pain science and how it affects our training. Download Via...

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Episode 309: Jill Coleman’s Playlist

Jill Coleman comes on the show to talk about making time to get lean, “fear of success,” her favorite circuits and training methods, mindset and more! Download Via iTunes MP3 Download RSS  Support The FitCast...