TheFitCast- Fitness and Nutrition Podcast Blog

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Episode 379: Finding Answers w/ Rog Law

Rog Law comes over to my apartment to find answers on life, the best way to address nutrition and training, figuring out what makes you happy, and more! Download Via iTunes  MP3 Download RSS  Support The FitCast...

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Episode 377: Making Waves w/ Molly Galbraith

Molly Galbraith returns for an incredible discussion on body image, digesting information, developing a positive message, reaching your goals, and more! Download Via iTunes  MP3 Download RSS  Support The FitCast on Patreon (Patreon supporters get...

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Episode 376: The Perfect 7 with Max Shank

Max Shank returns to the show to talk about optimal strength building strategies, progressing the get up, over hear pressing, moment quality, taking care of your shoulders, and more! Don’t forget to pick up Max’s...

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Episode 375: Morning Session w/ Georgia Dow

Georgia Dow returns to the show to talk about behavior change, creating an experience, the minimalism effect, and more! Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon (Patreon supporters get episodes early...

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Episode 374: Ninja Meditation w/ Mark Fisher

Mark Fisher battles wireless internet to talk about meditation, changing direction in life, being weird, building community, and much more! Download Via iTunes MP3 Download RSS  Support The FitCast on Patreon (Patreon supporters get episodes...